Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult thoughts and feelings. Whether you are stressed out at home or school, feeling anxious or simply in need of some relaxation, this workbook provides a place for you to express your emotions. Put your own personal stamp on colouring, journaling and drawing activities and explore healthy ways of coping with difficult feelings such as anger and anxiety through inspirational quotes, poems and practical advice.
With a range of activities that introduce mindfulness and encourage relaxation, this workbook will help young people aged 8-14 to develop the tools needed to prepare for and respond to future difficult situations. It is also an invaluable resource for parents and carers, teachers, counsellors and psychologists to use with young people in their care.
"synopsis" may belong to another edition of this title.
Learn how to manage difficult feelings with this creative journal for ages 8-14
Pooky Knightsmith, PhD, is a specialist in child and adolescent mental health and emotional wellbeing. She is Director of the Children, Young People and Schools Programme at the Charlie Waller Memorial Trust. She lives in Surrey, UK.
"About this title" may belong to another edition of this title.
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Condition: Very Good. Hamilton, Emily (illustrator). Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00080071085
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Condition: Good. Hamilton, Emily (illustrator). This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Seller Inventory # 466U24000LK1
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paperback. Condition: Very Good. Hamilton, Emily (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_400857794
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Seller: Big River Books, Powder Springs, GA, U.S.A.
Condition: good. Hamilton, Emily (illustrator). This book is in good condition. The cover has minor creases or bends. The binding is tight and pages are intact. Some pages may have writing or highlighting. Seller Inventory # BRV.1785921398.G
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Seller: Big River Books, Powder Springs, GA, U.S.A.
Condition: very_good. Hamilton, Emily (illustrator). This book is in Very Good condition. The cover and pages have minor shelf wear. Binding is tight and pages are intact. Seller Inventory # 1EYPYD002LVS_ns
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