Items related to Pilates: Core Strength, Exercises, Daily Routines (Health...
Synopsis
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates.
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About the Author
Charmaine Yabsley is a freelance journalist who has worked in the UK and Australia for the past 18 years. She specializes in health and wellbeing, contributing to publications worldwide, including 'Cosmopolitan', 'Grazia', 'Good Health', 'Prevention and Women’s Health' magazine, as well as newspapers in the UK and Australia. She is the author of eight health books, many of which have become bestsellers. She currently lives in Queensland in a self-sustainable community. Katy Evans is the editor of 'Body Fit' Magazine.
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- PublisherFlame Tree Publishing
- Publication date2017
- ISBN 10 1786645599
- ISBN 13 9781786645593
- BindingSpiral-bound
- LanguageEnglish
- Number of pages176
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Pilates: Core Strength, Exercises, Daily Routines
Published by
Flame Tree Illustrated, 2017
ISBN 10: 1786645599
ISBN 13: 9781786645593
Used
Spiral-bound
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Spiral-bound. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.2. Seller Inventory # G1786645599I3N00
Quantity: 1 available
Stock Image
Pilates: Core Strength, Exercises, Daily Routines
Published by
Flame Tree Illustrated, 2017
ISBN 10: 1786645599
ISBN 13: 9781786645593
Used
Spiral-bound
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Spiral-bound. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.2. Seller Inventory # G1786645599I3N00
Quantity: 1 available
Stock Image
Pilates: Core Strength, Exercises, Daily Routines
Published by
Flame Tree Illustrated, 2017
ISBN 10: 1786645599
ISBN 13: 9781786645593
Used
Spiral-bound
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Spiral-bound. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.2. Seller Inventory # G1786645599I3N00
Quantity: 1 available
Stock Image
Pilates: Core Strength, Exercises, Daily Routines
Published by
Flame Tree Illustrated, 2017
ISBN 10: 1786645599
ISBN 13: 9781786645593
Used
Spiral-bound
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Spiral-bound. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.2. Seller Inventory # G1786645599I4N00
Quantity: 1 available
Stock Image
Pilates: Core Strength, Exercises, Daily Routines
Published by
Flame Tree Illustrated, 2017
ISBN 10: 1786645599
ISBN 13: 9781786645593
Used
Spiral-bound
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Spiral-bound. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.2. Seller Inventory # G1786645599I3N00
Quantity: 1 available
Stock Image
Pilates: Core Strength, Exercises, Daily Routines
Published by
Flame Tree Illustrated, 2017
ISBN 10: 1786645599
ISBN 13: 9781786645593
Used
Spiral-bound
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Spiral-bound. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.2. Seller Inventory # G1786645599I4N00
Quantity: 1 available
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Pilates: Core Strength, Exercises, Daily Routines (Health & Fitness)
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00068286901
Quantity: 2 available
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Pilates: Core Strength, Exercises, Daily Routines (Health & Fitness)
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00081605242
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Pilates : Core Strength, Exercises, Daily Routines
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Pilates: Core Strength, Exercises, Daily Routines (Health & Fitness)
Published by
Flame Tree Publishing November 2017, 2017
ISBN 10: 1786645599
ISBN 13: 9781786645593
Used
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Seller: Books End Bookshop, Syracuse, NY, U.S.A.
Seller rating 4 out of 5 stars
Unknown. Condition: Very Good. Dust Jacket Condition: None. This is a trade paperback version, NOT spiralbound. Light edgewear. ; Health & Fitness; 6.375 X 0.875 X 9.125 inches; 176 pages. Seller Inventory # 463774
Quantity: 1 available