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Synopsis
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates.
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About the Author
Charmaine Yabsley is a freelance journalist who has worked in the UK and Australia for the past 18 years. She specializes in health and wellbeing, contributing to publications worldwide, including 'Cosmopolitan', 'Grazia', 'Good Health', 'Prevention and Women’s Health' magazine, as well as newspapers in the UK and Australia. She is the author of eight health books, many of which have become bestsellers. She currently lives in Queensland in a self-sustainable community.
Katy Evans is the editor of 'Body Fit' Magazine.
"About this title" may belong to another edition of this title.
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Pilates: Core Strength, Exercises, Daily Routines (Health & Fitness)
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00099352841
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Pilates: Core Strength, Exercises, Daily Routines (Health & Fitness)
Seller: Used Book Company, Egg Harbor Township, NJ, U.S.A.
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Condition: As New. Shows very minimal signs of wear and previous use. A portion of your purchase benefits nonprofits! - Note: Edition & format may differ from what is shown in stock photo & item details. May not include supplementary material (toys, access code, dvds, etc). Seller Inventory # 584ZSU000LQP_ns
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Pilates: Core Strength, Exercises, Daily Routines
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates. Seller Inventory # CIN1786645599G
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Pilates: Core Strength, Exercises, Daily Routines (Health & Fitness)
Published by
Flame Tree Illustrated (edition New), 2018
ISBN 10: 1786645599
ISBN 13: 9781786645593
Used
Spiral-bound
Seller: BooksRun, Philadelphia, PA, U.S.A.
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Spiral-bound. Condition: Very Good. New. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1786645599-11-1
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Pilates : Core Strength, Exercises, Daily Routines
Seller: Better World Books: West, Reno, NV, U.S.A.
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Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 48356069-75
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Pilates : Core Strength, Exercises, Daily Routines
Seller: Better World Books: West, Reno, NV, U.S.A.
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 18242809-6
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Pilates: Core Strength, Exercises, Daily Routines
Published by
Flame Tree Illustrated, 2018
ISBN 10: 1786645599
ISBN 13: 9781786645593
Used
Spiral-bound
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Spiral-bound. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1786645599I4N00
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Pilates: Core Strength, Exercises, Daily Routines
Published by
Flame Tree Illustrated, 2018
ISBN 10: 1786645599
ISBN 13: 9781786645593
Used
Spiral-bound
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Spiral-bound. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1786645599I3N00
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Pilates: Core Strength, Exercises, Daily Routines (Health & Fitness)
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
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Condition: acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included. Seller Inventory # GICWV.1786645599.A
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Pilates: Core Strength, Exercises, Daily Routines (Health & Fitness)
Published by
Flame Tree Publishing, 2017
ISBN 10: 1786645599
ISBN 13: 9781786645593
Used
spiral_bound
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
spiral_bound. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_476558425