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Synopsis
Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yoga’s power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.
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About the Author
Charmaine Yabsley is a freelance journalist who has worked in the UK and Australia for the past 18 years. She specializes in health and wellbeing, contributing to publications worldwide, including Cosmopolitan, Grazia, Good Health, Prevention and Women’s Health magazine, as well as newspapers in the UK and Australia. She is the author of eight health books, many of which have become bestsellers. She currently lives in Queensland in a self-sustainable community.
David Smith is a freelance journalist and a passionate yogi with more than 15 years experience. During this time, he has explored numerous styles, encountered lots of wonderful teachers and visited many amazing studios. David has been on yoga retreats and adventures all over the world, from England to India, soaking up the wisdom of great minds wherever he goes.
Martin D. Clark is the editor of OM Yoga & Lifestyle, the UK’s top-selling yoga magazine. An author and journalist for over 20 years, he has also worked for national newspapers and international publications on topics ranging from health and holidays to oil and finance, meeting inspirational figures such as Nelson Mandela along the way.
"About this title" may belong to another edition of this title.
- PublisherFlame Tree Illustrated
- Publication date2018
- ISBN 10 1786645602
- ISBN 13 9781786645609
- BindingSpiral-bound
- LanguageEnglish
- Number of pages176
- Rating
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Yoga: Relaxation, Postures, Daily Routines (Health & Fitness)
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Yoga: Relaxation, Postures, Daily Routines
Published by
Flame Tree Illustrated, 2018
ISBN 10: 1786645602
ISBN 13: 9781786645609
Used
Spiral-bound
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Spiral-bound. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.2. Seller Inventory # G1786645602I3N00
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Yoga: Relaxation, Postures, Daily Routines
Published by
Flame Tree Illustrated, 2018
ISBN 10: 1786645602
ISBN 13: 9781786645609
Used
Spiral-bound
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Spiral-bound. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.2. Seller Inventory # G1786645602I3N00
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Yoga: Relaxation, Postures, Daily Routines (Health & Wellbeing)
Published by
Flame Tree Publishing, 2017
ISBN 10: 1786645602
ISBN 13: 9781786645609
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Spiral-bound
Seller: HPB-Emerald, Dallas, TX, U.S.A.
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Spiral-bound. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_423204877
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Yoga: Relaxation, Postures, Daily Routines (Health & Fitness)
Published by
Flame Tree Illustrated, 2018
ISBN 10: 1786645602
ISBN 13: 9781786645609
Used
spiral_bound
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spiral_bound. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_423158227
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Yoga: Relaxation, Postures, Daily Routines (Health & Fitness)
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Flame Tree Publishing, United Kingdom, London, 2017
ISBN 10: 1786645602
ISBN 13: 9781786645609
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India. Various traditions of yoga can be found in Hinduism, Buddhism, Jainism and Sikhism, and in recent years Western culture has embraced yogas power of simplicity, stillness and mental poise. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009529257
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Stock Image
Yoga: Relaxation, Postures, Daily Routines (Health & Fitness)
Published by
Flame Tree Illustrated, 2018
ISBN 10: 1786645602
ISBN 13: 9781786645609
Used
spiral_bound
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
spiral_bound. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_427620949
Quantity: 1 available