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Drive Your Own Darn Bus!: How to Get Mentally Strong and into the Driver's Seat of Your Life - Softcover
- PublisherWatkins Publishing
- Publication date2022
- ISBN 10 1786784726
- ISBN 13 9781786784728
- BindingPaperback
- LanguageEnglish
- Number of pages224
- Rating
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Drive Your Own Darn Bus!: How to Get Mentally Strong and into the Driver's Seat of Your Life
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
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Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1786784726.G
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Drive Your Own Darn Bus!: How to Get Mentally Strong and into the Driver's Seat of Your Life
Published by
Watkins Publishing (edition ), 2022
ISBN 10: 1786784726
ISBN 13: 9781786784728
Used
Paperback
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Paperback. Condition: Good. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Seller Inventory # 1786784726-11-1
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Drive Your Own Darn Bus!: How to Get Mentally Strong and into the Driver's Seat of Your Life
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Condition: Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 0.55. Seller Inventory # 353-1786784726-gdd
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Drive Your Own Darn Bus! : How to Get Mentally Strong and into the Driver's Seat of Your Life
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Drive Your Own Darn Bus!: How to Get Mentally Strong and into the Driver's Seat of Your Life
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Drive Your Own Darn Bus! : How to Get Mentally Strong and into the Driver's Seat of Your Own Life
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DriveYourOwnDarnBus! Format: Paperback
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Drive Your Own Darn Bus! : How to Get Mentally Strong and into the Driver's Seat of Your Own Life
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DriveYourOwnDarnBus! Format: Paperback
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Drive Your Own Darn Bus! (Paperback)
Published by
Watkins Media Limited, London, 2022
ISBN 10: 1786784726
ISBN 13: 9781786784728
New
Paperback
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
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Paperback. Condition: new. Paperback. This book is the ultimate guide to getting emotionally strong, guiding you in taking responsibility for your own wellbeing and not letting others control your thoughts and emotions. Written in the trademark down-to-earth, direct, humorous and warm style that has made counsellor Julia Kristina so popular online, this book arms its readers with the skills to take over the steering wheel in their own lives, no matter what challenges they face.Julia takes you through the thoughts, emotions and behaviours that hold us back, from perfectionism and fear of failure, to anxiety and guilt, to people pleasing, self-sabotage and taking things too personally. In each case she provides easy-to-use and super effective tools for emotional self-mastery that she has road tested in her coaching and counselling, and in her own life. For example, use the Thought Ladder to disrupt your negative thoughts and beliefs. Instead of telling yourself to stop thinking "I am totally crap" and just think "I am great", Julia shows you how to incrementally challenge and undo the original negative thought and reframe it through a series of steps - like rungs of a ladder. Another example is the STOPP Process- a 5-step method that allows you to identify, separate from and process/take positive action on a difficult emotion that is occurring.Always rooted in real life, highly achievable and based in the author's understanding of human psychology, Julia's tools and techniques really will help you break through whatever it is you think is holding you back.A practical self-help book on mental strength and emotional toughness by a clinical counsellor, researcher, coach and online content creator with a big YouTube following and genuine star quality.This book is the ultimate guide to getting emotionally strong, guiding you in taking responsibility for your own wellbeing and not letting others control your thoughts and emotions. Written in the trademark down-to-earth, direct, humorous and warm style that has made counsellor Julia Kristina so popular online, this book arms its readers with the skills to take over the steering wheel in their own lives, no matter what challenges they face.Julia takes you through the thoughts, emotions and behaviours that hold us back, from perfectionism and fear of failure, to anxiety and guilt, to people pleasing, self-sabotage and taking things too personally. In each case she provides easy-to-use and super effective tools for emotional self-mastery that she has road tested in her coaching and counselling, and in her own life. For example, use the Thought Ladder to disrupt your negative thoughts and beliefs. Instead of telling yourself to stop thinking "I am totally crap" and just think "I am great", Julia shows you how to incrementally challenge and undo the original negative thought and reframe it through a series of steps - like rungs of a ladder. Another example is the STOPP Process- a 5-step method that allows you to identify, separate from and process/take positive action on a difficult emotion that is occurring.Always rooted in real life, highly achievable and based in the author's understanding of human psychology, Julia's tools and techniques really will help you break through whatever it is you think is holding you back. A practical self-help book on mental strength and emotional toughness by a clinical counsellor, researcher, coach and online content creator with a big YouTube following and genuine star quality. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781786784728
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