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Synopsis
An easy-to-understand guide on identifying the source of your back pain and finding solutions for long-lasting relief that work best for your body
According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year. In fact, over 4 million people now search “lower back pain” into Google every month. Most are suffering completely unnecessarily, as the root cause of their pain stems primarily from poor postural habits while performing everyday actions. But help is at hand with Back in Balance, an easy-to-understand practical book designed to help readers discover the cause of their own individual back problem and offer them an effective and lasting solution to their suffering. This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body.
Helping the reader to discover how their posture and movements may be having a detrimental effect on their health, this guide offers new ways of performing daily activities, with the aim of reducing muscular tension and stress on the bones and joints―and making their lives pain free.
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About the Author
Richard Brennan has been teaching the Alexander Technique since 1989. He is the author of 5 books on the subject, including Change Your Posture, Change Your Life (Watkins) - all have been translated into eight languages and are on sale worldwide. Richard has also been featured in many newspapers and magazines and has appeared on BBC1 and RTE1. He travels throughout Europe and the USA giving presentations on the Alexander Technique, as well as being the director of Ireland's only Alexander Teacher Training College.
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. This essential guide employs principles of the Alexander Technique to reveal how everyday postural habits contribute to back pain. Through simple exercises, it offers insights into easing muscular tension and reducing stress on bones and joints, paving the way for a pain-free and healthier lifestyle. Seller Inventory # 00099549072
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1786786745I3N00
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1786786745I4N00
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1786786745I4N10
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
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Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # BVV.1786786745.G
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
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paperback. Condition: Fine. Publisher overstock. May have remainder mark / minimal shelfwear. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books. Seller Inventory # mon0001384356
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_455439809
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
Seller: PlumCircle, West Mifflin, PA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: New. New item in gift quality condition. 99% of orders arrive in 4-10 days. Discounted shipping on multiple books. Seller Inventory # mon0001384355
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
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paperback. Condition: Fine. LIKE NEW!!! Has a red or black remainder mark on bottom/exterior edge of pages. Seller Inventory # 445582
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Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condition: Good. This essential guide employs principles of the Alexander Technique to reveal how everyday postural habits contribute to back pain. Through simple exercises, it offers insights into easing muscular tension and reducing stress on bones and joints, paving the way for a pain-free and healthier lifestyle. Seller Inventory # CIN1786786745G