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Synopsis
There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.
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About the Author
Eleanor Hall first started practicing yoga in her twenties when looking for something to improve her stress- and anxiety-related health issues, and fell in love with the practice. Her journey then took her to India to learn the traditional teachings of yoga. With this Little Book she hopes to encourage some of you to start your yoga journey and enjoy all the benefits of this wonderful practice.
"About this title" may belong to another edition of this title.
- PublisherSummersdale Publishers
- Publication date2018
- ISBN 10 1786852802
- ISBN 13 9781786852809
- BindingPaperback
- Number of pages128
- Rating
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Little Book of Yoga
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Little Book of Yoga
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The Little Book of Yoga: Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health
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The Little Book of Yoga (Paperback)
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Octopus Publishing Group, Chichester, 2018
ISBN 10: 1786852802
ISBN 13: 9781786852809
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Paperback. Condition: new. Paperback. There are plenty of reasons to try yoga strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities and different muscle groups. Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE. AUTHOR: Eleanor Hall first started practicing yoga in her twenties when looking for something to improve her stress- and anxiety-related health issues, and fell in love with the practice. Her journey then took her to India to learn the traditional teachings of yoga. With this Little Book she hopes to encourage some of you to start your yoga journey and enjoy all the benefits of this wonderful practice. There are plenty of reasons to try yoga strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that s best about an AWESOME YOGA LIFESTYLE. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781786852809
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The Little Book of Yoga: Illustrated Poses to Strengthen Your Body, De-Stress and Improve Your Health
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Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Seller Inventory # M01786852802-G
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