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Synopsis
Close your eyes, take a deep breath and unwind...
It's often hard to imagine reaching complete relaxation in the midst of our busy lives, but it is easier than you think: all you have to do is focus your mind and learn these methods and techniques.
Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content
"synopsis" may belong to another edition of this title.
About the Author
Laura Milne has been a newspaper journalist for over 20 years. She currently edits the award-winning weekly health section of the UK's Daily Express. She lives in south-west London with her husband and three children
"About this title" may belong to another edition of this title.
- PublisherSummersdale
- Publication date2019
- ISBN 10 1786855380
- ISBN 13 9781786855381
- BindingPaperback
- LanguageEnglish
- Number of pages160
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How to Relax: Tips and Techniques to Calm the Mind, Body and Soul
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How to Relax: Tips And Techniques To Calm The Mind Body And Soul
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How to Relax: Tips And Techniques To Calm The Mind Body And Soul
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How to Relax: Tips And Techniques To Calm The Mind Body And Soul
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