100 Tips Help You Through The Menopause - Hardcover

Green, Wendy

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9781786857903: 100 Tips Help You Through The Menopause

Synopsis

Menopause isn’t always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out howFind relief from hot flushesBoost your mental outlook and feel more positiveReduce the health risks associated with menopauseDiscover how to beat middle-aged spread and look youngerLearn the truth about HRT and make informed choicesLook to a positive future post-menopause

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