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Eat Your Way to Happiness: Lift Your Mood and Tackle Anxiety and Depression by Changing the Way You Eat, in 50 Recipes (The Medicinal Chef) - Hardcover
Synopsis
In Eat Your Way to Happiness, Dale Pinnock (AKA The Medicinal Chef) unpicks the physiology and anatomy of anxiety and depression to show how diet can beneficially affect the hormones that alter mood. Don't think for a second that in order to improve how you feel from day to day you will be eating salad and tofu forever. On the contrary: if starting your day with a Toasted muffin with smoked salmon, spinach, and hollandaise sounds good, then this is the diet for you. Or try a sinus- (and mind-) clearing Salmon, avocado, and wasabi wrap for lunch. A fabulous Thai-style seafood noodle soup or fish pie will also help you maintain a healthy mindset, while Chocolate crunch pots will put a smile on your face as it also works to help relieve your symptoms.
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About the Author
Nutritionist and chef Dale Pinnock is a passionate champion of the beneficial effects that food can have on our health, and he runs a successful website at www.dalepinnock.com. With degrees in Human Nutrition, Herbal Medicine and Nutritional Medicine, he has in-depth knowledge of evidence-based nutritional medicine and phytonutrients.
"About this title" may belong to another edition of this title.
- PublisherQuadrille
- Publication date2017
- ISBN 10 1787130444
- ISBN 13 9781787130449
- BindingHardcover
- LanguageEnglish
- Edition number1
- Number of pages143
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Eat Your Way to Happiness : Lift Your Mood and Tackle Anxiety and Depression by Changing the Way You Eat, in 50 Recipes
Published by
Quadrille Publishing, Limited, 2017
ISBN 10: 1787130444
ISBN 13: 9781787130449
Used
Hardcover
First Edition
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Eat Your Way to Happiness : Lift Your Mood and Tackle Anxiety and Depression by Changing the Way You Eat, in 50 Recipes
Published by
Quadrille Publishing, Limited, 2017
ISBN 10: 1787130444
ISBN 13: 9781787130449
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1st Edition. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 39228989-6
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Eat Your Way to Happiness: Lift Your Mood and Tackle Anxiety and Depression by Changing the Way You Eat, in 50 Recipes (The Medicinal Chef)
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Eat Your Way to Happiness: Lift Your Mood and Tackle Anxiety and Depression by Changing the Way You Eat, in 50 Recipes (The Medicinal Chef)
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Eat Your Way to Happiness: Lift Your Mood and Tackle Anxiety and Depression by Changing the Way You Eat, in 50 Recipes (The Medicinal Chef)
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Eat Your Way to Happiness: Lift Your Mood and Tackle Anxiety and Depression by Changing the Way You Eat, in 50 Recipes (The Medicinal Chef)
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