Items related to Little Book of Mindfulness II: Peace | Life | Calm
More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world. A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships, or improving your general wellbeing.
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About the Author:
Alison Davies runs workshops at universities throughout the UK, showing academics, students and early years practitioners how stories can be used as tools for teaching and learning and writes for a wide range of magazines.
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- PublisherQuadrille
- Publication date2019
- ISBN 10 178713380X
- ISBN 13 9781787133808
- BindingHardcover
- Number of pages192
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