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Be the Fittest: Your Ultimate 12-week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body - Softcover
Synopsis
Want to learn how to get fit at home – in your own time and with no special equipment necessary? BE THE FITTEST is the powerful, fun and inspirational guide that will change your life.
Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks.
• Train the fittest: 12 weekly workout plans based on Tyrone's unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules
• Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks
• Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips
• Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you
You'll need no gym membership or expensive ingredients to follow Tyrone's unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you'll be able to start working out at a level that suits YOU. Are you ready to BE THE FITTEST?
"synopsis" may belong to another edition of this title.
About the Author
Tyrone Brennand is a personal trainer, entrepreneur and inspirational speaker whose determination and go-getting mindset have established him as a leading fitness expert, helping thousands of people, including celebrities, along the way.
Tyrone grew up in London in difficult circumstances. He started working out and developed a fitness regime that became, in 2013, a life-changing business idea. A year later, with help from The Prince's Trust, his efforts turned him into a business owner. By 2014, he was a Prince's Trust Young Ambassador and was speaking at large-scale events on his entrepreneurial journey.
Since founding his business, Be the Fittest, he has obtained his Yoga Teacher Certification, run the London Marathon as astronaut Tim Peake's shadow runner, become an ambassador for Reebok and Grenade, and been featured on Ex on the Beach: Body SOS. This is his first book.
"About this title" may belong to another edition of this title.
- PublisherQuadrille
- Publication date2021
- ISBN 10 1787135586
- ISBN 13 9781787135581
- BindingPaperback
- LanguageEnglish
- Number of pages224
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Be the Fittest : Your Ultimate 12-Week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body
Published by
Quadrille Publishing, Limited, 2021
ISBN 10: 1787135586
ISBN 13: 9781787135581
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Be the Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body
Published by
Quadrille Publishing Ltd, 2021
ISBN 10: 1787135586
ISBN 13: 9781787135581
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Be the Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body
Published by
Quadrille Publishing Ltd, 2020
ISBN 10: 1787135586
ISBN 13: 9781787135581
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Be the Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body
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Be the Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body
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ISBN 10: 1787135586
ISBN 13: 9781787135581
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Paperback. Condition: Very Good. Want to learn how to get fit at home in your own time and with no special equipment necessary? BE THE FITTEST is the powerful, fun and inspirational guide that will change your life. Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks. Train the fittest: 12 weekly workout plans based on Tyrones unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you Youll need no gym membership or expensive ingredients to follow Tyrones unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, youll be able to start working out at a level that suits YOU. Are you ready to BE THE FITTEST? The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR011683826
Quantity: 4 available
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Be the Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body
Published by
Quadrille Publishing Ltd 24/12/2020, 2020
ISBN 10: 1787135586
ISBN 13: 9781787135581
Used
Softcover
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