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Synopsis
From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research.Food for healthFood for your microbesFood as medicineFood for mental healthFood for immunityFood for the planetFood for lifeFood is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Tim Spector has pioneered a science-based approach to nutrition, encouraging us to forget misleading notions of calorie counts or nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive guide to what we should all know about food today. Taking a wide-angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.Empowering, practical, wide-ranging and filled with intriguing insights, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
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About the Author
Tim Spector is a professor of genetic epidemiology at King's College London and honorary consultant physician at Guy's and St Thomas' hospitals. He is a multi-award-winning expert in personalised medicine and the gut microbiome, and the author of five books, including the bestsellers Spoon-Fed and The Diet Myth. He appears regularly on TV, radio and podcasts around the world, and is one of the top 100 most cited scientists in the world. He is co-founder of the personalised nutrition company ZOE and leads the world's biggest citizen science health project, the ZOE Health study. He was awarded an OBE in 2020 for his work fighting Covid-19.
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Food for Life
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condition: Good. 'No fads, no nonsense, just practical, science-based advice on how to eat well? Daily Mail, Books of the Year**AS HEARD ON THE DIARY OF A CEO PODCAST**Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.Investigating everything from environmental impact and food fraud to allergies, ultra-processed food and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.'Life-changing' DAVINA McCALL'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR****WINNER OF THE FORTNUM & MASON SPECIAL AWARD**. Seller Inventory # 00110512551
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Food for Life
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condition: Good. 'No fads, no nonsense, just practical, science-based advice on how to eat well? Daily Mail, Books of the Year**AS HEARD ON THE DIARY OF A CEO PODCAST**Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.Investigating everything from environmental impact and food fraud to allergies, ultra-processed food and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.'Life-changing' DAVINA McCALL'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR****WINNER OF THE FORTNUM & MASON SPECIAL AWARD**. Seller Inventory # CIN1787334260G
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Food for Life: The New Science of Eating Well
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Food for Life: The New Science of Eating Well
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Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED
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Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED
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Food for Life : The New Science of Eating Well
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Food for Life : The New Science of Eating Well
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 42335612-20
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