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Synopsis
Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.
She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level.
With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.
"synopsis" may belong to another edition of this title.
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Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced
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Bantam Press 12/12/2019, 2019
ISBN 10: 1787631605
ISBN 13: 9781787631601
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Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781787631601
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Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced
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Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Transform Your Body With Weights
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.
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Transform Your Body with Weights
Published by
Transworld Publishers Limited, 2019
ISBN 10: 1787631605
ISBN 13: 9781787631601
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Transform Your Body with Weights
Published by
Transworld Publishers Limited, 2019
ISBN 10: 1787631605
ISBN 13: 9781787631601
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 38560580-20
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Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced
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Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced
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paperback. Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Seller Inventory # rev8173618993
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Transform Your Body With Weights
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Transform Your Body With Weights: Complete Workout and Meal Plans From Beginner to Advanced
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paperback. Condition: Good. Our good condition books are generally good for reading but not for gifting or collecting. They could have imperfections such as creasing, fanning, inscriptions, margin notes, yellowing, staining on edge or cover or pages, bumps, scuffs, etc etc (sometimes multiple of these). It's a wide category that encompasses anything that isn't almost-new down to anything that is slightly better than poor. We would NOT recommend gifting Good books - these should be considered reading copies. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only. Seller Inventory # P-BNZ00187-RAG-20240418-G
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