Items related to Taiji As Moving Meditation
Synopsis
A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity.
The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art.
With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.
"synopsis" may belong to another edition of this title.
Book Description
Visual guide on learning the basics of Taiji
About the Author
Dr Paul G. Fendos, Jr. has over twenty years of experience teaching Chinese Studies at university and college levels. He is the Director of East Asian Martial Arts, is a certified instructor in Wushu Kungfu & Taiji, and has taught Taiji in the Minnesota State System of College and Universities for over ten years.
"About this title" may belong to another edition of this title.
- PublisherSinging Dragon
- Publication date2019
- ISBN 10 1787750434
- ISBN 13 9781787750432
- BindingPaperback
- LanguageEnglish
- Number of pages168
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Taiji As Moving Meditation: Fundamental Principles and Practices
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Taiji As Moving Meditation: Fundamental Principles and Practices
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Singing Dragon 01/g /21 A, 2019
ISBN 10: 1787750434
ISBN 13: 9781787750432
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Taiji As Moving Meditation: Fundamental Principles and Practices
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Taiji As Moving Meditation (Paperback)
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Paperback. Condition: new. Paperback. A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity.The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art.With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind. Providing a systematic approach to understanding and learning about Taiji, this visual guide includes background and theory, as well as the basics and the introductory steps and sequences. It offers a clear introduction to the elementary stages of Taiji as established by the International Wushu Federation. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781787750432
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Taiji As Moving Meditation: Fundamental Principles and Practices
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Singing Dragon 2019-08-21, 2019
ISBN 10: 1787750434
ISBN 13: 9781787750432
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