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Obsessive Compulsive Disorder Diary: A Self-Help Diary with CBT Activities to Challenge Your OCD - Softcover
Synopsis
"Let's begin to talk about our mental health and page by page, bit by bit, we will be okay"
Drawing on her experience of living with OCD and her journey to recovery, this diary combines Charlotte's personal story with Cognitive Behavioural Therapy self-help activities.
The book is packed full of journaling and sketching activities, and Charlotte's own designs and entries will give you a jumping off point to add your own sketches, doodles and photos to help you understand your OCD. It also has daily tasks adapted or expanded from CBT that help manage anxiety, avoidance, obsessions and compulsions. There are completed activities as examples throughout and Charlotte shares her own story of OCD throughout the book, to raise awareness and to remind you that you are not alone. Her relatable OCD struggles and victories will help you tackle OCD.
"synopsis" may belong to another edition of this title.
Book Description
A self-help diary to help those with OCD explore and understand their daily experiences
About the Author
Dr Amita Jassi is a Consultant Clinical Psychologist at the National and Specialist OCD, BDD and Related Disorder Service for Children and Young People (South London and Maudsley NHS Trust). She lives in Debenham, UK.
"About this title" may belong to another edition of this title.
- PublisherJessica Kingsley Publishers
- Publication date2019
- ISBN 10 1787750531
- ISBN 13 9781787750531
- BindingPaperback
- LanguageEnglish
- Number of pages144
- Rating
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Obsessive Compulsive Disorder Diary: A Self-Help Diary with CBT Activities to Challenge Your OCD
Published by
Jessica Kingsley Publishers, 2019
ISBN 10: 1787750531
ISBN 13: 9781787750531
Used
Paperback
Seller: Emerald Green Media, Simi Valley, CA, U.S.A.
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Paperback. Condition: Very Good. Clean Copy, May have light wear on cover/edges, otherwise very good! Established Seller, We Ship Daily! Seller Inventory # mon0000036167
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Obsessive Compulsive Disorder Diary: A Self-Help Diary with CBT Activities to Challenge Your OCD
Published by
Jessica Kingsley Publishers, 2019
ISBN 10: 1787750531
ISBN 13: 9781787750531
Used
Paperback
Seller: Books From California, Simi Valley, CA, U.S.A.
Seller rating 4 out of 5 stars
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Obsessive Compulsive Disorder Diary : A Self-Help Diary with CBT Activities to Challenge Your OCD
Published by
Jessica Kingsley Publishers, 2019
ISBN 10: 1787750531
ISBN 13: 9781787750531
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Softcover
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Obsessive Compulsive Disorder Diary
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Obsessive Compulsive Disorder Diary : A Self-Help Diary with CBT Activities to Challenge Your OCD
Published by
Jessica Kingsley Publishers, 2019
ISBN 10: 1787750531
ISBN 13: 9781787750531
Used
Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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Obsessive Compulsive Disorder Diary
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Obsessive Compulsive Disorder Diary (Paperback)
Published by
Jessica Kingsley Publishers, London, 2019
ISBN 10: 1787750531
ISBN 13: 9781787750531
New
Paperback
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. "Let's begin to talk about our mental health and page by page, bit by bit, we will be okay"Drawing on her experience of living with OCD and her journey to recovery, this diary combines Charlotte's personal story with Cognitive Behavioural Therapy self-help activities. The book is packed full of journaling and sketching activities, and Charlotte's own designs and entries will give you a jumping off point to add your own sketches, doodles and photos to help you understand your OCD. It also has daily tasks adapted or expanded from CBT that help manage anxiety, avoidance, obsessions and compulsions. There are completed activities as examples throughout and Charlotte shares her own story of OCD throughout the book, to raise awareness and to remind you that you are not alone. Her relatable OCD struggles and victories will help you tackle OCD. Charlotte Dennis has experienced Obsessive Compulsive Disorder her entire life. From her own experiences with CBT she has created the Obsessive Compulsive Disorder Diary, a self-help guide full of activities to support those who experience OCD and are waiting for therapy, or to continue managing their obsessions and compulsions after therapy. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781787750531
Quantity: 1 available
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Obsessive Compulsive Disorder Diary: A Self-Help Diary with CBT Activities to Challenge Your Ocd
Published by
Jessica Kingsley Publishers, 2019
ISBN 10: 1787750531
ISBN 13: 9781787750531
New
Softcover
Seller: Majestic Books, Hounslow, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. pp. 176. Seller Inventory # 371057452
Quantity: 3 available
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Obsessive Compulsive Disorder Diary: A Self-Help Diary with CBT Activities to Challenge Your Ocd
Published by
Jessica Kingsley Publishers, 2019
ISBN 10: 1787750531
ISBN 13: 9781787750531
New
Softcover
Seller: Books Puddle, New York, NY, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. pp. 176. Seller Inventory # 26376069363
Quantity: 3 available
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Obsessive Compulsive Disorder Diary: A Self-Help Diary with CBT Activities to Challenge Your OCD
Published by
Jessica Kingsley Publishers, United Kingdom, London, 2019
ISBN 10: 1787750531
ISBN 13: 9781787750531
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. "Let's begin to talk about our mental health and page by page, bit by bit, we will be okay" Drawing on her experience of living with OCD and her journey to recovery, this diary combines Charlotte's personal story with Cognitive Behavioural Therapy self-help activities. The book is packed full of journaling and sketching activities, and Charlotte's own designs and entries will give you a jumping off point to add your own sketches, doodles and photos to help you understand your OCD. It also has daily tasks adapted or expanded from CBT that help manage anxiety, avoidance, obsessions and compulsions. There are completed activities as examples throughout and Charlotte shares her own story of OCD throughout the book, to raise awareness and to remind you that you are not alone. Her relatable OCD struggles and victories will help you tackle OCD. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR010321687
Quantity: 4 available