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Obsessive Compulsive Disorder Diary: A Self-Help Diary with CBT Activities to Challenge Your OCD - Softcover

Dennis, Charlotte

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9781787750531: Obsessive Compulsive Disorder Diary: A Self-Help Diary with CBT Activities to Challenge Your OCD
Softcover
ISBN 10: 1787750531 ISBN 13: 9781787750531
Publisher: Jessica Kingsley Publishers, 2019

Synopsis

"Let's begin to talk about our mental health and page by page, bit by bit, we will be okay"

Drawing on her experience of living with OCD and her journey to recovery, this diary combines Charlotte's personal story with Cognitive Behavioural Therapy self-help activities.

The book is packed full of journaling and sketching activities, and Charlotte's own designs and entries will give you a jumping off point to add your own sketches, doodles and photos to help you understand your OCD. It also has daily tasks adapted or expanded from CBT that help manage anxiety, avoidance, obsessions and compulsions. There are completed activities as examples throughout and Charlotte shares her own story of OCD throughout the book, to raise awareness and to remind you that you are not alone. Her relatable OCD struggles and victories will help you tackle OCD.

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About the Author

Dr Amita Jassi is a Consultant Clinical Psychologist at the National and Specialist OCD, BDD and Related Disorder Service for Children and Young People (South London and Maudsley NHS Trust). She lives in London, UK.

"About this title" may belong to another edition of this title.

Publisher
Jessica Kingsley Publishers
Publication date
2019
Language
English
ISBN 10 
1787750531
ISBN 13 
9781787750531
Binding
Paperback
Number of pages
144
Rating
  • 3.81 out of 5 stars
    21 ratings by Goodreads