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Synopsis
Keep track of your sleep
This beautifully designed guided journal features monthly spreads to track your sleep, as well as calming exercises and mindful activities to help you relax.
This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what’s keeping you up at night, this book is the ideal place to start.
Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
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About the Author
Anna Barnes has a longstanding interest in mindfulness and emotional well-being. She enjoys coastal walks and t'ai chi.
"About this title" may belong to another edition of this title.
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My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits
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My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits
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Paperback. Condition: Very Good. My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781787835320
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