Food Can Fix It: The Superfood Switch to Fight Fat, Defy Ageing and Eat Your Way Healthy - Softcover

Dr Mehmet Oz

Softcover

ISBN 10: 1788170199 ISBN 13: 9781788170192

Publisher: Hay House UK, 2017

Synopsis

What if you had an effortless way to improve your mood, heal your body, lose weight and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his ground-breaking new book, Dr Oz reveals how, with every meal, snack and bite, we hold the solution to our health problems.
In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way. In Food Can Fix It, Dr Oz lays out a simple, easy-to-follow 28-day blueprint for harnessing the healing power of food. Through simple modifications and a meal plan filled with nutrient-rich superfoods, readers will kickstart weight loss, improve their energy, decrease inflammation and prevent or alleviate a host of other common conditions all without medication.
Loaded with quick tips on everything from when to pour that first cup of coffee to choosing the right mid-day snack, Food Can Fix It is the ultimate field guide to eating in a modern lifestyle, and the ticket to living your best life, starting today.

About this title

About the Author

Mehmet C. Oz, MD, is a #1 New York Times bestselling author and multiple Emmy Award-winning host of The Dr. Oz Show. He is professor and vice chairman of surgery at New York Presbyterian-Columbia University and the director of the Heart Institute. He currently lives in New Jersey.

Review

“I am a firsthand witness to Dr. Oz’s holistic approach to modern medicine and healing. When he performed my mom’s heart valve replacement surgery, he asked her first to heal herself with food. His work gave me ten more years with my mom. In the years since, I have seen him live the life he preaches and the results. Food Can Fix It hits all notes of a nutritious and delicious lifestyle. I know from personal experience, food can fix it!”       (Rocco DiSpirito, award-winning chef and author of Rocco’s Healthy & Delicious)

“It was Hippocrates who once said, ‘Let food be thy medicine, and medicine be thy food.’ Both Dr. Oz and I first heard that in medical school many years ago. Now, with Food Can Fix It, Dr. Oz will teach everyone this valuable lesson and explain what it means and how to draw upon the amazing healing powers of food.”    (―Sanjay Gupta, M.D., Associate Chief of Neurosurgery at Grady Memorial Hospital, Chief Medical Correspondent at CNN, and contributor to 60 Minutes)

“In his groundbreaking new book, Dr. Oz empowers readers to take charge of their health through the foods they choose to eat. With words of wisdom, personal stories, and findings from multiple scientific studies, Dr. Oz shows how food can fix or improve fatigue, bad moods, heart problems, and even pain. Follow his simple plan and you’ll be on a healthy journey for life.”                                                                                                 (Deepak Chopra, M.D.)

“Experts have long known that food has remarkable potential as medicine to prevent, treat, and even reverse disease.  Far too little, however, has been done with this crucial information.  No one is better suited to fix this problem, deliver this empowering memo, and help millions add years to their lives and life to their years than Dr. Mehmet Oz.” (David L. Katz, M.D., M.P.H., founding director of Yale University Prevention Research Center and founder and president of the True Health Initiative)

“What we eat is one of the most powerful determinants of our health and well-being. In Food Can Fix It, Dr. Oz—America’s doctor—has written one of the most authoritative yet user-friendly guides to foods that keep us healthy and vibrant that are also delicious, familiar, and fun. If you read only one book on nutrition this year, this is it. Highly recommended!”    (Dean Ornish, M.D., founder and president of Preventive Medicine Research Institute and author of The Spectrum and Dr. Dean Ornish’s Program for Reversing Heart Disease)

“Food Can Fix It elegantly reveals the science and wisdom that food can be a powerful medicine for the body.” (Mike Roizen, M.D., Chief Wellness Officer at Cleveland Clinic and co-author of YOU: On a Diet)

“As a heart surgeon and early pioneer to some of the Blue Zones areas, Dr. Oz knows how to eat your way to a longer and stronger life. Fix what you eat, and you could very well fix your health problems.Dr. Oz explains how in this informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out.”  (Dan Buettner, author of The Blue Zones Solution: Eating and Living Like the World’s Longest-Lived People)

“Can’t fall asleep at night? A tablespoon of peanut butter and a small banana can help you relax! Learn more food fixes for everything from bad moods to pain to digestive health. In his new book, Dr. Oz explains the power of nutrition and makes it easy for you to benefit from it.” (Good Housekeeping)

"The doctor's latest is full of what-to-eat recs to help you feel younger, get more energy, ease common ailments and control your weight." (Good Housekeeping)

Edition details

• Publisher: Hay House UK
• Publication date: 2017
• ISBN 10: 1788170199
• ISBN 13: 9781788170192
• Binding: Paperback
• Language: English
• Number of pages: 320