Reboot Your Health: Simple DIY Tests and Solutions to Assess and Improve Your Health - Softcover

Davenport, Sara

Softcover

ISBN 10: 1788170555 ISBN 13: 9781788170550

Publisher: Hay House UK, 2018

Synopsis

Most people never stop to listen to their bodies. In a stressed, busy world dominated by the digital, we are cut off from our physical selves. As a result, we have shockingly little awareness of how badly we are functioning. Some of us have chronic illnesses; others of us just feel a bit under par. We have become the 'walking unwell'. Pain, sleep problems, fatigue, malaise, stress, aching muscles, allergies, auto-immune conditions...many thousands of people have some health issue they'd like to improve. This book helps people take control of their body in a broader sense, finding their own 'Health Baseline', against which they can track their progress from year to year, taking the steps that will reboot their health and bring them back to optimum wellness.
  
Reboot Your Health  starts with a comprehensive and bespoke health assessment. From inexpensive and simple tests you can do yourself (sleep, saliva/urine pH, bowel habits, blood pressure, candida etc.) and tests you can ask your doctor or pharmacist for (thyroid, cholesterol, vitamin deficiency, hormone imbalance, inflammatory markers etc.) readers will start to benchmark their own body against a range of "normal" - including heart rate, BMI and metabolic rate. Solutions can then be pick-and-mixed from a range of conventional medical solutions, scientifically backed Western complementary and alternative approaches, Eastern medical techniques, and psychological therapies and healing modalities. If you're still not well, further chapters offer advice on other options to pursue, including specialist tests.
 
This book gives you the tools to listen to your body, collect information, take practical steps to get you feeling better and more in touch with your own body, and avoid future illness.

About this title

About the Author

Sara Davenport is one of the UK's top health entrepreneur philanthropists and campaigners and has been at the centre of the wellbeing sector for 3 decades. She is the inspirational founder behind The Haven breast cancer charity and through her work with doctors, nutritionists, and therapists she has an unrivalled overview of both traditional and complementary medicine.  breastcancerhaven.org.uk

About this edition

• Publisher: Hay House UK
• Publication date: 2018
• ISBN 10: 1788170555
• ISBN 13: 9781788170550
• Binding: Paperback
• Edition number: 1
• Number of pages: 304