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The Economists' Diet: Two Formerly Obese Economists Find the Formula for Losing Weight and Keeping It Off - Softcover

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9781788170819: The Economists' Diet: Two Formerly Obese Economists Find the Formula for Losing Weight and Keeping It Off

Synopsis

Combining the authors’ personal weight-loss stories with their passion for economics, this bold new behavioral approach to dieting recommends micro habits and meta-rules that will enable dieters to control their impulses to overeat, approach food in a healthier way, and lose weight once and for all.

Chris Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same obstacles to healthy living that so many others face long hours, endless stress, constant eating out, and snacking out of boredom. When they finally decided to do something about it, they lost weight by applying what they know best—economics—to their waistlines.

The Economists’ Diet outlines a straightforward, sustainable path for changing your eating habits. By combining economic principles, real-world data, and their own personal experiences, this guide teaches you how to control your impulses to overeat and learn how to approach food in a healthier way. Payne and Barnett provide simple solutions that you can use to achieve lasting results, without extreme dieting or giving up your favorite foods. By applying economic concepts, such as supply and demand, budgeting, and abundance, The Economists’ Diet is a unique and effective way to lose weight—and successfully keep it off.

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About the Author

Christopher Payne holds a PhD from the London School of Economics and is currently Director of Research at the Kuwait Institute of Banking Studies. He has worked at Bloomberg LP, JPMorgan Chase Bank, F&C Asset Management, and PriceWaterhouseCoopers. Chris’s area of expertise is banking regulation and financial stability. Along with Rob Barnett, he is the coauthor of The Economists’ Diet.

Review

“[A] uniquely themed and user-friendly guide... While some dieters may balk at the advice to ‘embrace hunger,’ others will find the authors’ down-to-earth, realistic tactics (e.g., enjoy the occasional big meal, but cut back the next day) both motivating and sensible.”—Publishers Weekly

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9781501160707: The Economists' Diet: The Surprising Formula for Losing Weight and Keeping It Off

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ISBN 10:  1501160702 ISBN 13:  9781501160707
Publisher: Gallery Books, 2018
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ISBN 10: 1788170814 ISBN 13: 9781788170819
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Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. KlappentextrnrnProvides simple solutions that readers can implement immediately to see quick results without sacrificing their lifestyle. Seller Inventory # 596890707

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