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Synopsis
Drawing on more than a decade's experience working with former tennis star Sir Andy Murray, The Way of the Tortoise introduces you to the benefits of the slow lane and reveals why it's the only true path to a high-performance mindset. Taking inspiration from Aesop's well-known fable of the Hare and the Tortoise, internationally renowned trainer Matt Little recognizes that there is no fast path to success. By focusing on immediate results, we can gloss over process in the race to get ahead, skipping over the lessons and experiences that we all need to build solid foundations for our future achievements. Matt shows that taking the slow lane can not only help you reach your goals more effectively, it can make your successes more sustainable by increasing your motivation, energy and resilience. Packed full of examples from the highly adaptable worlds of sport and business, as well as Matt's own remarkable career, The Way of the Tortoise reveals, through practical exercises and techniques, the essential strategies we can all use to achieve extraordinary results. Perfect for: - Anyone looking for inspiration and guidance in life, sports, business - Readers looking for advice and motivation from a coach with a proven track record of success
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About the Author
Matt Little has been working as a strength and conditioning coach in elite-level tennis for over fifteen years and has been an integral part of Sir Andy Murray’s team for twelve years, including during 2016 when Murray won Olympic gold, Wimbledon and became World Number One. He is an internationally recognized leader in his industry and in demand as a public speaker on a vast range of subjects, including youth development, and strength and conditioning.
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- PublisherMichael O'Mara Books
- Publication date2022
- ISBN 10 1789292603
- ISBN 13 9781789292602
- BindingHardcover
- LanguageEnglish
- Number of pages256
- Rating
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The Way of the Tortoise: Why You Have to Take the Slow Lane to Get Ahead (with a foreword by Sir Andy Murray)
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The Way of the Tortoise: Why You Have to Take the Slow Lane to Get Ahead (with a foreword by Sir Andy Murray)
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The Way of the Tortoise: Why You Have to Take the Slow Lane to Get Ahead (with a foreword by Sir Andy Murray)
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Michael O'Mara 10/06/2021, 2021
ISBN 10: 1789292603
ISBN 13: 9781789292602
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