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Synopsis
Brain Power explains the science behind what really affects our brains and provides practical tips and exercises to improve and maintain brain function into old age.
An essential guide to living better for longer, Brain Power breaks down the science behind brain function and reveals why sleep, exercise, diet and even socializing are so important for our health. What does it mean to have a healthy, happy brain, and why is it so important to look after our grey matter? Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability to maintain a healthy brain. Focusing on important areas such as diet, sleep, exercise, brain training and emotions, Brain Power explains the science behind what really affects our brains, as well as providing practical tips and exercises to improve and support brain function into old age."synopsis" may belong to another edition of this title.
About the Author
Catherine de Lange is a science journalist, editor and author of 10 Voyages Through the Human Mind: Christmas Lectures from the Royal Institution published by Michael O'Mara Books. She has written for Nature, the Guardian and the Washington Post among others, and has worked on TV programs such as the Royal Institution Christmas Lectures, as well as radio documentaries including BBC Radio 4's Dear Professor Hawking. She is currently Biomedical Features Editor at New Scientist.
"About this title" may belong to another edition of this title.
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Brain Power: Everything You Need to Know for a Healthy, Happy Brain
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Michael O'Mara Books Ltd., 2024
ISBN 10: 1789296471
ISBN 13: 9781789296471
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Brain Power: Everything You Need to Know for a Healthy, Happy Brain
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Brain Power: Everything You Need to Know for a Healthy, Happy Brain
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Brain Power
Published by
Michael O'Mara Books Ltd, GB, 2024
ISBN 10: 1789296471
ISBN 13: 9781789296471
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Paperback. Condition: New. An essential guide to living better for longer, Brain Power breaks down the science behind brain function and reveals why sleep, exercise, diet and even socializing are so important for our health.What does it mean to have a healthy, happy brain, and why is it so important to look after our grey matter? Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability to maintain a healthy brain.Focusing on important areas such as diet, sleep, exercise, brain training and emotions, Brain Power explains the science behind what really affects our brains, as well as providing practical tips and exercises to improve and support brain function into old age. Seller Inventory # LU-9781789296471
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Brain Power: Everything You Need to Know for a Healthy, Happy Brain
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Brain Power (Paperback)
Published by
Michael O'Mara Books Ltd, London, 2024
ISBN 10: 1789296471
ISBN 13: 9781789296471
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Paperback. Condition: new. Paperback. An essential guide to living better for longer, Brain Power breaks down the science behind brain function and reveals why sleep, exercise, diet and even socializing are so important for our health.What does it mean to have a healthy, happy brain, and why is it so important to look after our grey matter? Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability to maintain a healthy brain.Focusing on important areas such as diet, sleep, exercise, brain training and emotions, Brain Power explains the science behind what really affects our brains, as well as providing practical tips and exercises to improve and support brain function into old age. Packed full of practical tips for keeping our most complex organ in shape, Brain Power is the essential guide to living better for longer. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781789296471
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Brain Power
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Brain Power
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Paperback. Condition: New. From how we sleep to what we eat to how often we socialize and exercise, Catherine de Lange reveals the essential science behind the actions that impact how our brain ages. Basing her advice on the latest research, she outlines the simple lifestyle changes that can boost our cognitive function in later life. Seller Inventory # 542757
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Brain Power: Everything You Need to Know for a Healthy, Happy Brain
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ISBN 10: 1789296471
ISBN 13: 9781789296471
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