15 Essential Exercises for Bigger Triceps: Quickly build big triceps with targeted weightlifting programs - Softcover

Curtis, Mr Jason

Softcover

ISBN 10: 1789330092 ISBN 13: 9781789330090

Publisher: www.fundamental-lifestyle.com, 2018

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Build Big Triceps in 15 Easy Exercises

Discover simple, yet effective exercises that build your triceps

Learn how to build strength and muscle mass
Develop healthy weight training habits that will build your arms and ideal body
Master workout programs to supercharge your gains

15 Essential Exercises for Bigger Triceps

Do you struggle to build your triceps muscles?
Do you want to develop strength and hypertrophy?
Do you need bespoke programs to develop bigger arms and feel better about your body?

15 Essential Exercises for Tricepsis a comprehensive guide that focuses on just one thing: building your triceps. With powerful diagrams, pictures and videos this book will guide you through the very best triceps-building exercises available, helping you to maximize your gains.
Packed with simple, straightforward exercises, 15 Essential Exercises for Tricepswill have you feeling stronger, looking better and training smarter than ever before.

Here’s What You Get:

15 Effective exercises and example programs to follow
Complete, easy to follow breakdown of every tricep-building exercise
Safe training programs to reduce the risk of injury
Effective routines you can implement immediately
Clear photos and instructions, so each exercise can be completed confidently and correctly

Build Your Triceps with Simple, Targeted Exercises

The triceps make up 2/3rds of the upper arm and play a huge role in any kind of pushing movement. Yet, they are so often overlooked. Not only are they important for developing a strong bench press, but they play a huge part in any action that involves moving your hands forward or overhead. The triceps are an extremely important muscle group and are key to developing strength and power.

This book is an instant fix for anyone wanting to increase strength, size and power in their triceps as well as increase their strength in their main lifts. Every targeted exercise is taught through clear diagrams and pictures and demonstrated in free videos.

Every game-changing exercise is organized into clear programs that target every aspect of triceps building. They directly improve performance and reduce the risk of injury.

Bonus 1: Access to 15 online videos that demonstrate and explain each of the exercises
Bonus 2: Program your Perfect Workout! – 15 Essential Exercises for Triceps includes complete workout programs that can be performed at home or in the gym.
Bonus 3: This book also includes sample pages from The Gym Journal: A Workout Logbookso you can track your progress.

Watch It!

Learning exercises from a book is one thing, but the 15 free accompanying videos bring the content to life and ensure that each exercise is conducted in a safe, effective manner.

It's time to build triceps size and power that you never thought possible. What are you waiting for?

Scroll up and click buy now.

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