Depression at College (Student Well-Being Series) - Softcover

Thompson Dr, Dominique

Softcover

ISBN 10: 1789560918 ISBN 13: 9781789560916

Publisher: Trigger Publishing, 2019

Synopsis

This illustrated pocket guide offers advice, practical tips, useful exercises, and resources to help students manage low moods and depression at college.

DEPRESSION IN COLLEGE provides tools for these students to navigate the stresses of their new lives that can trigger depressive episodes. New academic challenges, an increase in anxiety, alcohol use, and a new social structure can contribute to feelings of isolation and depression. This guides helps students identify the symptoms and offers a path to management, and provides tools to know when and how to ask for professional help.

The series is written by award-winning student mental health specialist Dr. Dominique Thompson and edited for the U.S. student market by credentialed U.S. therapists who specialize in the areas of mental health most affecting the new college student.

This easy-to-read guide gives students the tools they need to recognize, manage, and seek help for depressive episodes they can apply throughout college and throughout their adult lives.

About this title

About the Author

Dr Dominique Thompson has worked with university students for nearly two decades, and in 2017 contributed towards a landmark report on the nation's student wellbeing, as well as being involved in the Mental Wellbeing in Higher Education working group of Universities UK. Dr Thompson now works with universities across the UK on their mental health strategies, as well as providing training to university staff.

Edition details

• Publisher: Trigger Publishing
• Publication date: 2019
• ISBN 10: 1789560918
• ISBN 13: 9781789560916
• Binding: Paperback
• Language: English
• Number of pages: 112