Get a Life!: Creating a Successful Work-Life Balance - Softcover

Hughes MBACP MPhil DipC DipM, Rick

Softcover

ISBN 10: 1789662001 ISBN 13: 9781789662009

Publisher: Kogan Page, 2020

Synopsis

Is work taking over your life? Is your life interfering with your success at work?

Work-life balance is ever-evolving and can be hard to find and maintain, especially as your career develops and circumstances change. Get A Life! is a highly practical handbook to help you do just that.

Written by experienced coach, counsellor and wellbeing consultant Rick Hughes, this book covers everything from assessing your own needs, delegation and workload management and the myths of perfectionism, to managing and investing in relationships at work and at home, considering professional and personal development, and creativity and self-worth. With a wealth of advice, case studies and useful action plans founded in over 25 years of real-world experience, Get A Life! will help you find the balance that works for you, now.

About this title

About the Author

Rick Hughes (MBACP, MPhil, DipC, DipM) is the former Head of Service for the University of Aberdeen Counselling Service and former Lead Advisor: Workplace for the British Association for Counselling and Psychotherapy. He has been a Wellbeing Consultant, Workplace Counsellor, Coach, Employee Support trouble-shooter and writer for over 25 years, providing support, counsel or guidance for thousands of individuals, and worked with clients such as the Royal Mail Group, Department for Transport, West Midlands Police, NHS Grampian and AstraZeneca.

Edition details

• Publisher: Kogan Page
• Publication date: 2020
• Language: English
• ISBN 10: 1789662001
• ISBN 13: 9781789662009
• Binding: Paperback
• Edition number: 1
• Number of pages: 232