How To Squat 500 lbs. RAW: 12 Week Squat Program and Technique Guide - Softcover

Mathias, Ryan J.

Softcover

ISBN 10: 1790577136 ISBN 13: 9781790577132

Publisher: Independently published, 2018

Synopsis

Your Guide to a NEW Squat Max every 12-Weeks!

Are you tired of always squatting the same weight, making little to no progress? Do you wish you could squat 500 lbs or more? Or do you want to learn how to master your squat technique; including how to correct both the biggest and most detailed mistakes so many people still make? Then this all-in-one 12-Week Squat Program and in-depth Technique Guide is just what you need!

Start from any level and set a NEW Squat Max every 12-Weeks!

12-Week Squat Program Details

First, you don’t need special supplements, crazy overload techniques or piles of food to increase your Squat. All you need is the proper lifting technique, workouts, and program to guide you towards your goals! And this complete Squat Program and Technique Guide gives you just that!

With just 2 Squat Workouts per week, you will make incredible gains! Plus, learn how to train your weak points with all the best accessory exercises!

All of your sets, reps, and exercises are already programmed for you, based on your current 1 Rep Max (with room for adjustment as needed).

So, whether you are a beginner or an advanced Strength Warrior, this guide will take your squat to the next level in a matter of weeks!

Plus, this program works for men, women, and teens!

Go from 135 to 225 to 315 to 405-pound to a 500+ lb squat in no time!

The Squat is the “King of all Exercises”, and this powerful strength guide gives you all the tools you need to Squat more weight than ever!

Notes:Deadlifts are used as an accessory exercise to the squat but are not the focus of this powerlifting program. However, they are trained to maintain adequate volume and strength to support a strong squat.

Upper body, or bench press, workouts are not programmed and can be trained as normal. Or, get our "How To Bench BIG" book to pair with this program!

This Squat Book does not promise that you will achieve a 500+ lb squat in just 12-weeks. But we do guarantee that, if you put in the work, your squat will go up over-and-over again until you reach your full squatting potential! Whether that is 500+ lbs or not is up to you and the work you put in!

This Program is based on the Mathias Method Strength System.

How To Squat Technique Guide Details

In this one-of-a-kind How To Squat Master Guide we cover:

- Beginner and Advanced Squat Technique
- Squat Principles
- Bracing Techniques
- Detailed Squat Technique with Full-Color Pictures from multiple angles
- Close vs. Wide Stance
- High bar vs. Low Bar
- Spotter Techniques and Safety
- Common Mistakes and How To Correct Them
- Squat Variations
- Top Accessory Exercises
- How To Box Squat Properly
- Complete 12-Week Strength Program
- Squat Workouts
- How To Max Out Properly
- Tips and Tricks
- and so much more packed into this nearly 100-page Master Technique Guide!

Perfect your Squat technique to make massive Gains and get Brutally Strong in a matter of weeks!

About this title

From the Author

Hi, I'm Ryan Mathias and I am on a mission to help YOU become stronger! -You don't need special supplements, crazy overload techniques or piles of food to increase your strength. All you need is the proper lifting technique, workouts, and program to guide you towards your goals!-My books provide just that with proven success!-Whether you are a beginner or an advanced strength warrior, I have what you need to reach your strength goals!-I have helped so many people just like you through my work, and I want to help guide you too!-So if you're looking to get stronger than ever before, then I am here to help. I hope you enjoy my books and I'd love to hear from you on my website, MathiasMethod.com.

From the Inside Flap

ALL BOOKS BY RYAN J. MATHIAS:-
The Strength Warrior Workout Series

• The Daily 30: The Quick Everyday Bodyweight Workout!
• Mathias Method STRENGTH SYSTEM: Your Ultimate Strength Guide!
• How To Warm-Up Properly For Strength Training: A Complete Guide!
• Base Of Strength: Build Your Base Strength Program!

Words Of Wisdom Series

• Motivated Mindset: Find Your Motivation and Change Your Life!

How To Lift More Weight Series

• How To Squat 500 lbs. RAW 12 Week Squat Program and Technique Guide!
• How To Bench BIG 12 Week Bench Press Program and Technique Guide!
• How To Deadlift 600 lbs. RAW 12 Week Deadlift Program and Technique Guide!

View My Author Page to see what is up and coming!

Edition details

• Publisher: Independently published
• Publication date: 2018
• ISBN 10: 1790577136
• ISBN 13: 9781790577132
• Binding: Paperback
• Language: English
• Number of pages: 94