Fear Is Not My Enemy: The PAME Code to Retrain Your Brain from Fear to Courage and an Amazing Life! (Psychology in your life) - Softcover

Estacio PhD, Emee Vida

Softcover

ISBN 10: 1790953448 ISBN 13: 9781790953448

Publisher: Independently published, 2018

Synopsis

*** Give the gift of fearless freedom this season ***

Develop habits and skills by retraining your brain to recognize fear and take control of your life.

Improve your happiness, freedom and sense of control.

Teaching you how to stay in control, interpret your emotions, and cope with the demands of life, Fear is not my enemy will help you to become more aware of your fears, understand them and build resilience to manage its impact on your life.

Effectively understand your fears to achieve a happier, healthier life.

Dr. Emee Vida Estacio is back with her latest book, Fear is not my enemy: The PAME Code to Retrain Your Brain from Fear to Courage and an Amazing Life. She is a world-renowned expert in community, health, and applied social psychology who has worked closely with individuals and communities to unlock their full potential using simple and easy to apply methods for limitless success in life.

Whether you’re a career mom, a daring entrepreneur, or want to be a fearless leader, this life-changing book will show you how to retrain your brain, so you can understand your emotions better and choose how to respond to fear effectively.

If you want to live your life bold and free but you are afraid to fail; if you want to speak up and resist abuse but you are afraid to be disliked; if you want to let go of your painful past but you are afraid to get hurt again – then this book is for you!

Filled with simple exercises, captivating stories and scientifically-proven techniques, this book will help you to:

• Overcome your fear of failure so you can live life bold and free
• Stay in control and build resilience to conquer your fear of change
• Build the courage to be disliked so you can stand up and live your life in your terms
• Learn forgiveness and anger management techniques to manage your fear of letting go
• Transform unhelpful messages that fuel your fears and turn them into powerful prompts to fulfill your goals
• Find the courage to be vulnerable and learn to embrace your imperfections

Fear is not my enemy touches upon real-life issues and fears caused by unexpected life opportunities, health and lifestyle changes, domestic abuse, returning to work after a career break, anger management issues, the overwhelming need to please others, and so much more.

Learn simple and easy to use mental skills that can help you to successfully manage your fears and challenges in life.

Overcome your fear of failure.
Build the courage and resilience to embrace change.
Find your happiness and freedom.

Fear is not my enemy will change the way you perceive fear and how you respond to it.

Don’t let fear take over your life.
Give yourself the freedom to live your life in your own terms by learning how to retrain your brain from fear to unlimited courage.

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About this title

Review

Reader's Favorite - five stars! *****"Fear Is Not My Enemy: The PAME Code to Retrain Your Brain from Fear to Courage and an Amazing Life! (Psychology in your life Book 3) by Emee Vida Estacio, PhD is an insightful book that is helpful to all readers who want to turn their lives around and regain control. The approach to the topic is engaging and the techniques and tips can be applied very easily to cultivate more courage. The author's handling of a relevant topic is simple, methodical, and extensive, and will give readers information about the different types of fear. The book also speaks about how to explore daily fears and will teach readers how to train their brain so that fear can be controlled. The experiences and personal stories shared in the book make it easy for readers to understand the concept and will help them understand how a powerful mind can influence actions by giving messages to themselves. This book is a good read for all those struggling with fear, and counselors and therapists can use the tools in the book for their counseling and therapy sessions. Reading this book will help readers assess their fear and say 'no' to it, bringing courage, positivity, and peace into their lives."

Edition details

• Publisher: Independently published
• Publication date: 2018
• Language: English
• ISBN 10: 1790953448
• ISBN 13: 9781790953448
• Binding: Paperback
• Number of pages: 100