The Complete Self Help Programs - Softcover

Gunn, Alex; Richman, Chrissy

Softcover

ISBN 10: 1795037938 ISBN 13: 9781795037938

Publisher: Independently published, 2019

Synopsis

Losing weight, cutting down drinking, improving relationships, stopping smoking, increasing self-esteem, eating healthily and dealing with anxiety are all really, really difficult. This book contains the collected self-help programs from the Life Change People and will help you make all of these changes. Each program uses tried and tested research based exercises and techniques from Motivational Psychology and Cognitive Behavioral Therapy.The programs in this book include:•Take Control of your Body and Your Life: A 21 Day Program•Cut Down Drinking: A 14 Day Self Help Program•Pass Exams Without Anxiety: A 9 Step Program•Relationship Doctor: A 14 Day Self Help Program That Will Help You Fix and Avoid Relationship Problems•Stop Smoking: A 14 Day Program •Deliver Great Presentations: An 8 Step Program•Pocket Psychologist: Diagnose Your Own (And Everyone Else’s) Personality ProblemsAll of these programs have been carefully devised by The Life Change People (www.thelifechangepeople.com) who offer bespoke Life Coaching, Counselling and Couples Therapy Holidays in the UK and Thailand. Please contact us through our web site.

Edition details

• Publisher: Independently published
• Publication date: 2019
• Language: English
• ISBN 10: 1795037938
• ISBN 13: 9781795037938
• Binding: Paperback
• Number of pages: 280