Program Peace: Fitness Manual and Journal (Program Peace Books) - Softcover

Reser Ph.D., Jared Edward

Softcover

ISBN 10: 179623978X ISBN 13: 9781796239782

Publisher: Independently published, 2019

Synopsis

This essential fitness journal will be your partner on your journey to achieving peace of mind through physical fitness!

Getting in shape is tough. Staying in shape is even tougher.

If you’re looking to build a healthier lifestyle, the Program Peace Fitness Manual and Journal can help. This science-based fitness tracker includes a 90-day fitness program that teaches the fundamentals of health, exercise and fitness according to current scientific research. Whether your goal is weight loss, logging your exercises, or understanding sports health, this fitness planner is for you!

This unique paperback fitness planner helps you build and reinforce healthy habits by tracking your exercise, diet, food, sleep, stretching, meditation, strength training goals, daily steps, heart rate variability, and other health metrics with our handy app compatibilities.

We also include six essential breathing exercises to reduce stress and self-massage techniques to relieve soreness and tension with this journal. This manual will be your partner on your journey to achieving peace of mind through physical fitness!
This science-based fitness journal includes a 90-day fitness program, which is compatible with FitBit®, Apple Watch®, Android Wear™, and other fitness apps. Track diet, exercise, and other health metrics with daily pages, and keep track of monthly goals and achievements.

Includes the fundamentals of health and fitness according to current scientific research

• Understand the meanings of your waist and hip circumference measurements
• Postural assessment techniques to correct alignment
• Six essential breathing exercises to reduce stress
• Self-massage techniques for soreness/tension relief
• Tips for staying active when traveling or on vacation, and more
• Includes Step-by-step worksheets guide you in calculating your RMR, BMI, exercising heart rate targets, weight targets, your calorie, protein, and fats needs, and more.
• Includes Worksheets to record a large number of standard exercise tests and assessments
• Lists dozens of weight and cardio exercises for variety and to prevent boredom

Edition details

• Publisher: Independently published
• Publication date: 2019
• Language: English
• ISBN 10: 179623978X
• ISBN 13: 9781796239782
• Binding: Paperback
• Number of pages: 146