The Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

Inchauspé, Jessie

ISBN 10: 1797163612 ISBN 13: 9781797163611

Publisher: Blackstone Pub, 2023

Synopsis

INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the "new science of nutrition...practical for everyone" (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster. In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the "best practical guide for managing glucose to maximize health and longevity" (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life. Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won't be counting calories and can still eat all the foods you love.

About this title

About the Author

Jessie Inchauspé is the founder of the widely popular Instagram account Glucose Goddess, teaching tens of thousands about healthy food habits. She invented a new way to illustrate nutrition science, which is helping people learn how to eat to heal physical and mental struggles. She holds a Bachelor's in mathematics from Kings' College, London, and a Master's in biochemistry from Georgetown University. Her work at 23andMe, a genetic analysis startup in Silicon Valley, made her realize that food habits beat genetics for good health.

Edition details

• Publisher: Blackstone Pub
• Publication date: 2023
• Language: English
• ISBN 10: 1797163612
• ISBN 13: 9781797163611
• Binding: Audio CD
• Number of pages: 1