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Healing Through Yoga: Transform Loss into Empowerment – With More Than 75 Yoga Poses and Meditations - Softcover

 
9781797210223: Healing Through Yoga: Transform Loss into Empowerment – With More Than 75 Yoga Poses and Meditations
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  • PublisherChronicle Prism
  • Publication date2022
  • ISBN 10 179721022X
  • ISBN 13 9781797210223
  • BindingPaperback
  • Number of pages264
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Book Description Paperback. Condition: new. Paperback. So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step. Learn how to release pain and suffering without expectation or judgment and reconnect to life, love, and strength. Even if you have never done yoga before, with Healing Through Yoga you can process your grief and use it as fuel for transformative healing. For anyone who has suffered loss, a collection of meditations and poses for working through grief. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781797210223

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