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Synopsis
For women new to the sport as well as long-distance runners looking to improve their times, Ali Nolan presents a complete guide to preparing for a marathon. From pre-base schedules to in-season training, she outlines the combinations of running and strength building exercises necessary to build fitness levels while also offering basic nutritional information and advice on developing mental resilience.
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Master the Marathon (Paperback)
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including: Detailed training plans and strength training programs How to build mental awareness of your body Optimum nutrition and diet Identifying and avoiding potential injuries Guidance on finding the best marathon for youBoth incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon. A no-nonsense, interactive guide that empowers women at all levels to run their strongest, best marathon ever. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781800810334
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Master the Marathon
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
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Paperback. Condition: New. Main. 'A must-have for any woman targeting the distance' Runner's WorldMaster the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including:· Detailed training plans and strength training programs· How to build mental awareness of your body· Optimum nutrition and diet· Identifying and avoiding potential injuries· Guidance on finding the best marathon for youBoth incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon. Seller Inventory # LU-9781800810334
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Master the Marathon
Seller: Majestic Books, Hounslow, United Kingdom
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Condition: New. Seller Inventory # 393432933
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Master the Marathon: The Ultimate Training Guide for Women
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR012756359
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Master the Marathon: The Ultimate Training Guide for Women
Seller: Chiron Media, Wallingford, United Kingdom
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paperback. Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Seller Inventory # 6666-GRD-9781800810334
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Master the Marathon
Seller: Postscript Books, Newton Abbot, DEVON, United Kingdom
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Paperback. Condition: New. For women new to the sport as well as long-distance runners looking to improve their times, Ali Nolan presents a complete guide to preparing for a marathon. From pre-base schedules to in-season training, she outlines the combinations of running and strength building exercises necessary to build fitness levels while also offering basic nutritional information and advice on developing mental resilience. . Seller Inventory # 538750
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Master the Marathon
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # HU-9781800810334
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Master the Marathon: The Ultimate Training Guide for Women
Seller: AMM Books, Gillingham, KENT, United Kingdom
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paperback. Condition: New. In stock ready to dispatch from the UK. Seller Inventory # mon0000278844
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Master the Marathon: The Ultimate Training Guide for Women
Seller: Brook Bookstore On Demand, Napoli, NA, Italy
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Master the Marathon: The Ultimate Training Guide for Women
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
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Condition: New. 2022. Main. Paperback. . . . . . Seller Inventory # V9781800810334
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