Items related to The 1% Wellness Experiment: Micro-gains to Change Your...
- PublisherWelbeck
- Publication date2024
- ISBN 10 1801292949
- ISBN 13 9781801292948
- BindingPaperback
- LanguageEnglish
- Number of pages272
- Rating
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The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1801292949.G
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The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # wbs5800617466
Quantity: 1 available
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The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day
Published by
Headline Publishing Group, United Kingdom, 2023
ISBN 10: 1801292949
ISBN 13: 9781801292948
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health. There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes. This book invites you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time. Challenges include establishing boundaries and saying no, dealing with your inner critic, overcoming anxiety and comparison. By the end of the month you will have created your own bespoke kit of tools that lower your stress, strengthen your connections, instil calm and increase your joy. "A deep joy to read and bring to life. Watch the benefits ripple out broadly!" Suzy Reading, author of The Self-care Revolution, Rest to Reset and many others. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR013501111
Quantity: 1 available
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The 1% Wellness Experiment: Micro-Gains to Change Your Life in 10 Minutes a Day (Paperback or Softback)
Published by
Welbeck Balance 2/27/2024, 2024
ISBN 10: 1801292949
ISBN 13: 9781801292948
New
Paperback or Softback
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
Seller rating 5 out of 5 stars
Paperback or Softback. Condition: New. The 1% Wellness Experiment: Micro-Gains to Change Your Life in 10 Minutes a Day 0.55. Book. Seller Inventory # BBS-9781801292948
Quantity: 5 available
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The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day [Paperback] Treanor, Gabrielle
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.
Seller rating 4 out of 5 stars
Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Seller Inventory # OTF-S-9781801292948
Quantity: Over 20 available
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The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day
Seller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # I-9781801292948
Quantity: Over 20 available
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The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day
Seller: medimops, Berlin, Germany
Seller rating 5 out of 5 stars
Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Seller Inventory # M01801292949-V
Quantity: 1 available
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The 1% Wellness Experiment (Paperback)
Published by
Headline Publishing Group, 2023
ISBN 10: 1801292949
ISBN 13: 9781801292948
New
Paperback
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health.There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes.This book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.Challenges include establishing boundaries and saying no, dealing with your inner critic, overcoming anxiety and comparison.By the end of the month you will have created your own bespoke kit of tools that lower your stress, strengthen your connections, instil calm and increase your joy. This book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781801292948
Quantity: 1 available
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The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781801292948
Quantity: 1 available
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The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781801292948
Quantity: 1 available