Overthinking: Declutter Your Mind, Overcome Negativity. Create Atomic Habits to Stop Worrying. Manage Stress, Anxiety, and Depression. Improve Your Brain, Social Intelligence, and Self-Confidence - Softcover
Synopsis
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Do you want to declutter your mind, overcome negativity?
Are you ready to create atomic habits to stop worrying, manage stress, anxiety, and depression?
If yes, then keep reading...
Overthinking as its name suggests is thinking too much and long about an anxiety-inducing occurrence, usually but not always a negative experience of some kind (e.g. past mistake, current concern or future outcome). Do you find it hard to shut down your racing mind? Do you feel fatigued and troubled because of your thoughts? If so, you are likely an acute overthinker. Today, overthinking is an international epidemic, since we live in difficult and demanding times that require so much mental capacity from us to function and succeed in. Adult responsibilities, money, mental trauma, and other problems leave our minds active 24/7.
Everyone automatically overthinks from time to time due to the hectic and demanding nature of modern life (e.g. Mortgage, career expectations, children, finances, etc). With that being said, there comes a point when everything, especially future decisions, can lead to unknown anxiety and negative outcomes; at which point, doing nothing is preferable to taking a risk and facing the unknown consequences of your decisions. At this point, overthinking becomes a problem.
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Overthinking: Declutter Your Mind, Overcome Negativity. Create Atomic Habits to Stop Worrying. Manage Stress, Anxiety, and Depression. Improve Your Brain, Social Intelligence, and Self-Confidence
Seller: Big River Books, Powder Springs, GA, U.S.A.
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Condition: good. This book is in good condition. The cover has minor creases or bends. The binding is tight and pages are intact. Some pages may have writing or highlighting. Seller Inventory # BRV.1801322996.G
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Overthinking: Declutter Your Mind, Overcome Negativity. Create Atomic Habits to Stop Worrying. Manage Stress, Anxiety, and Depression. Improve Your Brain, Social Intelligence, and Self-Confidence
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paperback. Condition: Good. Good. Dust Jacket NOT present. CD WILL BE MISSING. . SHIPS FROM MULTIPLE LOCATIONS. book. Seller Inventory # ERICA82918013229963
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