Cognitive Behavioral Therapy: The Most Practical Tools and Techniques for Overcoming Anxiety, Depression and Negative Thoughts. - Hardcover

John T. Clark

Hardcover

ISBN 10: 1801450080 ISBN 13: 9781801450089

Publisher: Manipulation and Nlp Techniques Publishing

Synopsis

Do you struggle with Anxiety, Depression and Negative Thought Patterns ? If you are looking for a way of dealing with your depression, anxiety or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively. Cognitive Behavioral Therapy (CBT) works based on the assumption that not all behaviors can be controlled by conscious thought and will alone. In fact, behaviors actually occur due to a mix of external and internal stimuli and years of conditioning in one way or another. While other types of therapy may be curious as to the deeper meanings behind your thoughts and actions, CBT is instead focused on getting results. Inside this book, you will find a wide variety of different subsets of CBT, each focusing on a different aspect of the process, along with plenty of different exercises that you can try at home for yourself. Inside this book, Cognitive Behavioral The Most Practical Tools and Techniques for Overcoming Anxiety, Depression and Negative Thoughts . I will teach you one of the most widely used mind-healing therapies called – CBT (cognitive behavioral therapy.) The actual tool that’s helped me to dig myself out of my stress and anxiety pit… And I’ll show you a very direct and practical path on how you can finally free yourself from negative emotions, anxiety, and all the daily stress you currently have! Here is just a fraction of what’s So, what are you waiting for? Grab your copy today, take control of your mind and start your healing journey!

Edition details

• Publisher: Manipulation and Nlp Techniques Publishing
• Language: English
• ISBN 10: 1801450080
• ISBN 13: 9781801450089
• Binding: Hardcover