Stress Relief Meditation: The Complete Guide on Meditation, Unlocking Chakras, Mindfulness, and Stress-Relieving Techniques - Softcover

Marcus Ruiz; Crystal Deep

Softcover

ISBN 10: 1801534489 ISBN 13: 9781801534482

Publisher: Jordan Editors, 2021

Synopsis

Discover the Ultimate Guide for Relaxation and Relieving Stress. Learn Special Techniques and Make Stress Go Away.

Would you like


De-stress yourself?
Feel happy and relaxed?
Heal your mind and body?
Live a care-free life?
But


Don't know where to begin?
Don't have time for meditation?
Never practiced meditation before?


This book is the solution you are looking for! Inside you will find easy step-by-step guides designed for beginners. It doesn't matter if you are just starting, you will be slowly eased into these techniques. All you need to do is to follow the expert guidance, and your life will become more comfortable and stress-free.



Here's what this incredible book will offer


Basics of chakra Find out what are the chakras, and how are they connected to meditation and mindfulness.
Healing power of Discover the power that your chakras hold. Find out how seven major types of chakra influence your body and mind.
Practical application of chakra Discover guided, step-by-step meditation exercises for chakra healing.
Introduction to Find out what mindfulness is, and discover the aspects and benefits of practicing mindfulness.
Meditation techniques for reducing stress and Discover easy step-by-step breathing exercises and meditation poses that significantly reduce stress and anxiety.
Expert tips and advice for a stress-free Find more than 40 expert tips and brief guides on how to remove stress and anxiety from your life.
Mindfulness Learn how to practice mindfulness in everyday surroundings properly.
Kundalini and reiki Discover step-by-step guides for practicing kundalini and reiki. From breathing exercises to proper poses, this guide has it all.



Change starts with you! Grab this book, and learn these easy meditation techniques. By

following this incredible guide, you will feel less stressed, become happier,

and more relaxed. So, what are you waiting for?

Edition details

• Publisher: Jordan Editors
• Publication date: 2021
• Language: English
• ISBN 10: 1801534489
• ISBN 13: 9781801534482
• Binding: Paperback
• Number of pages: 496