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Manage your Emotions: How to Be Aware of Yourself, Control Your Anger and Thoughts, Grow Resilience Thinking and Empathy Skills to Improve Communication for a Happy and Successful Life - Softcover

 
9781801583794: Manage your Emotions: How to Be Aware of Yourself, Control Your Anger and Thoughts, Grow Resilience Thinking and Empathy Skills to Improve Communication for a Happy and Successful Life

Synopsis

Control your life without realising it.


What if a few new habits could dramatically increase the success in your life?

What if cultivate few good character traits could better manage your emotions?




You can't change the circumstances that happen to you, but you can control the way you choose to respond to. This choice always belongs to you, but it only becomes effective when you know how to take control of your emotions, so they don't end up controlling you.

When you fail to manage your emotions, your health also suffers . Negative emotions, when experienced over the long term, will lead to chronic stress. The stress upsets the hormonal balance of the body, which in turn affects the immunity of the body making you prone to diseases.




With the skills given in this book, you will be able to take on the world.




In particular, in this book you will


How to understand emotions and master it through experience
How to improve and enhance empathy in your every day life
How to overcome negative emotions safely and easily.
How the art of being positive can change the world
How creating good habits can eliminate bad habits
How to recognize signs of anger
How to develop emotional intelligence through exercises


Spend the effort to get to know other people and use your experiences around you to influence how you think and feel.

Take advantage of having a wide range of privileges available to you and learn how other people think, feel, and act.

You can gain a whole newfound appreciation through doing so




The next step from here is for you to buy this book NOW , read and practice what you learned.

If you believe in yourself, you will make it happen.

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9781712628638: Manage Your Emotions: How to Be Aware of Yourself, Control Your Anger and Thoughts, Grow Resilience Thinking and Empathy Skills to Improve Communication for a Happy and Successful Life

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ISBN 10:  1712628631 ISBN 13:  9781712628638
Publisher: Independently published, 2019
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Brené Mindful
Published by Brené Mindful, 2021
ISBN 10: 180158379X ISBN 13: 9781801583794
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Condition: Sehr gut. Zustand: Sehr gut | Seiten: 120 | Sprache: Englisch | Produktart: Bücher. Seller Inventory # 37104867/2

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