Keto And Intermittent Fasting: Your Essential Guide for a Low-Carb Diet for Perfect Mind-Body Balance, Weight Loss, With Ketogenic Recipes to Maximize Your Health (Healthy Living) - Hardcover
Synopsis
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Are You Interested in Losing Some Weight Easily, Then Keto and Intermittent Fasting is For You.
Your Customers Will Never Stop to Use this Awesome Cookbook
Why is this diet so trendy and popular those days? It is because it is scientifically proven that this diet not only is really good for losing weight, but it also has incredible and amazing benefits for a lot of body functions and systems.
This book will teach
What is the ketogenic diet?
The ketogenic nutrition
The benefits of fasting
What is Intermittent Fasting 16/8 Based on?
Sleep, Stress and Mindset
What Happens if I Do Not Like Any Food Included in the Diet and I Cannot Eat It?
This diet is based on high fat consumption and low carbohydrates. All your life you have been told that carbohydrates were responsible for giving our body the energy needed to do our daily activities, right? In keto and intermittent fasting, we will explain why this diet is pretty good for your body since it has the following
As it is based on high fat consumption and low carbohydrates, the body will switch from using carbohydrates as a source of energy to using healthy and natural fats; this process is called ketosis .
When being in a state of ketosis , the fat of your body will be consumed. Hence you will lose weight
Ketones are really helpful for several diseases and conditions, which is why the keto diet is so known nowadays
This diet started as a treatment for people who suffered from seizures. Those people who suffered from seizures and followed the keto diet had an amazing improvement in their condition
Signs of Alzheimer's also tend to decrease since ketosis improves the functioning of the brain and its connections.
So, are you ready to start a new healthy way of life?
Buy It Now and Let Your Customers Get Addicted To This Amazing Book!
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