Step-By-Step Dash Diet Cookbook for Beginners: How to Lose Weight, Reduce Disease Risks, Gain Body Confidence and Increase Your Energy With Tasty, Delicious Dash Diet Everyday Recipes - Hardcover

Unknown Author

Hardcover

ISBN 10: 180215311X ISBN 13: 9781802153118

Publisher: Mabel Tingey Pub

Synopsis

Are you looking for a guide that will teach you all you need to know about the DASH Diet? If yes, then keep reading!In this cookbook you'll find a collection of recipes that all people on a Dash Diet will love to know about. Your customers will buy it!The primary purpose of the DASH diet is to reduce hypertension. A person will consume veggies, fruits, whole grain, poultry, nuts, low-fat dairy products and beans, however they will limit their consumption of sugar, red meat, fat and salt.Studies have actually shown that lowering sugar consumption, avoiding extremely processed and also high-sodium foods, while increasing vegetables and fruit usage leads to a variety of health benefits.This cookbook has plenty of content And much, much more!Ready to get started? Click the BUY NOW button!

Edition details

• Publisher: Mabel Tingey Pub
• Language: English
• ISBN 10: 180215311X
• ISBN 13: 9781802153118
• Binding: Hardcover