Items related to Acceptance and Committent Therapy (Act) Workbook: A...
Acceptance and Committent Therapy (Act) Workbook: A Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panick Attacks, and Anger - Softcover
Synopsis
If you can't escape from depression, anxiety, panic attacks and anger in your everyday life, you can now discover how to it...
...thanks to Acceptance and Commitment Therapy!
"Running away from any problem only increases the distance from the solution"
Medical conditions such as anxiety, depression, OCD, addictions, and substance abuse can all benefit from ACT and Mindfulness-Based Cognitive Therapy.
Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.
ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role. In the case of ACT, you commit to facing the problem head-on rather than avoiding your stresses.
What if you could accept and allow yourself to feel what you feel, even if it's negative?
You will discover it thanks to "Acceptance and Commitment Therapy (ACT) workbook: a Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panic Attacks and Anger".
Here's what you'll discover:
- introduction to Acceptance and Commitment Therapy (ACT)
- mindfulness and ACT
- benefits of mindfulness
- dealing with depression and anger
- how to face panic attacks and anxiety disorder
...and much more!
"synopsis" may belong to another edition of this title.
- PublisherMargaret Mitchell
- Publication date2023
- ISBN 10 180362258X
- ISBN 13 9781803622583
- BindingPaperback
- LanguageEnglish
- Number of pages130
Search results for Acceptance and Committent Therapy (Act) Workbook: A...
Stock Image
ACCEPTANCE AND COMMITTENT THERAPY (ACT) WORKBOOK: A COMPLETE GUIDE TO MINDFULNESS CHANGE AND RECOVER FROM ANXIETY, DEPRESSION, PANICK ATTACKS, AND ANG
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 45947758-n
Quantity: Over 20 available
Seller Image
Acceptance and Committent Therapy (Act) Workbook: A Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panick Attacks, and Ang (Paperback or Softback)
Published by
Margaret Mitchell 5/12/2023, 2023
ISBN 10: 180362258X
ISBN 13: 9781803622583
New
Paperback or Softback
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
Seller rating 5 out of 5 stars
Paperback or Softback. Condition: New. Acceptance and Committent Therapy (Act) Workbook: A Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panick Attacks, and Ang 0.4. Book. Seller Inventory # BBS-9781803622583
Quantity: 5 available
Stock Image
ACCEPTANCE AND COMMITTENT THERAPY (ACT) WORKBOOK: A COMPLETE GUIDE TO MINDFULNESS CHANGE AND RECOVER FROM ANXIETY, DEPRESSION, PANICK ATTACKS, AND ANG
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 45947758
Quantity: Over 20 available
Stock Image
Acceptance and Committent Therapy (Act) Workbook: A Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panick Attacks, and Anger
Seller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # I-9781803622583
Quantity: Over 20 available
Stock Image
Acceptance and Committent Therapy (Act) Workbook (Paperback)
Published by
Eclectic Editions Limited, 2023
ISBN 10: 180362258X
ISBN 13: 9781803622583
New
Paperback
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. If you can't escape from depression, anxiety, panic attacks and anger in your everyday life, you can now discover how to it.thanks to Acceptance and Commitment Therapy!"Running away from any problem only increases the distance from the solution"Medical conditions such as anxiety, depression, OCD, addictions, and substance abuse can all benefit from ACT and Mindfulness-Based Cognitive Therapy.Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role. In the case of ACT, you commit to facing the problem head-on rather than avoiding your stresses.What if you could accept and allow yourself to feel what you feel, even if it's negative?You will discover it thanks to "Acceptance and Commitment Therapy (ACT) workbook: a Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panic Attacks and Anger".Here's what you'll discover: introduction to Acceptance and Commitment Therapy (ACT)mindfulness and ACTbenefits of mindfulnessdealing with depression and anger how to face panic attacks and anxiety disorder.and much more! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781803622583
Quantity: 1 available
Stock Image
Acceptance and Committent Therapy (Act) Workbook
Print on DemandSeller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9781803622583
Quantity: Over 20 available
Stock Image
Acceptance and Committent Therapy (Act) Workbook
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 4 out of 5 stars
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9781803622583
Quantity: Over 20 available
Stock Image
Acceptance and Committent Therapy (Act) Workbook: A Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panick Attacks, and Anger
Published by
Eclectic Editions Limited, 2023
ISBN 10: 180362258X
ISBN 13: 9781803622583
New
Paperback / softback
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 181. Seller Inventory # C9781803622583
Quantity: Over 20 available
Stock Image
Acceptance and Committent Therapy (Act) Workbook: A Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panick Attacks, and Anger
Seller: Ria Christie Collections, Uxbridge, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. In. Seller Inventory # ria9781803622583_new
Quantity: Over 20 available
Stock Image
ACCEPTANCE AND COMMITTENT THERAPY (ACT) WORKBOOK: A COMPLETE GUIDE TO MINDFULNESS CHANGE AND RECOVER FROM ANXIETY, DEPRESSION, PANICK ATTACKS, AND ANG
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 45947758-n
Quantity: Over 20 available