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Shadow Work: A practical guide to embracing your shadow side, tackling shame and transforming pain into power - Softcover
Synopsis
Unlock the secrets of your hidden self with this electrifying guide to shadow work. Drawing on the work of Carl Jung, this book unpacks the concept of the ‘shadow’ - the place in our psyche where we bury difficult emotions (like anger, shame and grief), which are often rooted in childhood experiences and packed with the potential for self-transformation.
Pat shows us how, far from being something to fear or fix, facing these suppressed emotions can be a powerful step towards personal growth and self-awareness. With a gentle and accessible approach, Pat coaches us to understand of the parts of ourselves that we often reject and, in doing so, helps us to unlock our hidden power.
This breakthrough, practical guide will change the way you look at yourself - and your potential - forever.
"synopsis" may belong to another edition of this title.
About the Author
Pat Divilly is the host of the hugely popular Pat Divilly Podcast, as well as an author, speaker and health and wellness coach who has fast become one of Ireland’s leading authorities in that area. In sharing tools to support physical, mental and emotional wellness, Pat's goal is to provide practical, accessible perspectives and initiatives to promote long-term health in both body and mind.
"About this title" may belong to another edition of this title.
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Shadow Work : A Practical Guide to Embracing Your Shadow Side, Tackling Shame and Transforming Pain into Power
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Shadow Work (Paperback)
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Paperback. Condition: new. Paperback. Unlock the secrets of your hidden self with this electrifying guide to shadow work. Drawing on the work of Carl Jung, this book unpacks the concept of the shadow the place in our psyche where we bury difficult emotions (like anger, shame and grief), which are often rooted in childhood experiences and packed with the potential for self-transformation.Pat shows us how, far from being something to fear or fix, facing these suppressed emotions can be a powerful step towards personal growth and self-awareness. With a gentle and accessible approach, Pat coaches us to understand of the parts of ourselves that we often reject and, in doing so, helps us to unlock our hidden power.This breakthrough, practical guide will change the way you look at yourself and your potential forever. Discover shadow work and uncover your hidden potential. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781804581889
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Shadow Work: A Practical Guide to Embracing Your Shadow Side, Tackling Shame and Transforming Pain Into Power (Paperback or Softback)
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Shadow Work
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Paperback. Condition: New. Unlock the secrets of your hidden self with this electrifying guide to shadow work. Drawing on the work of Carl Jung, this book unpacks the concept of the 'shadow' - the place in our psyche where we bury difficult emotions (like anger, shame and grief), which are often rooted in childhood experiences and packed with the potential for self-transformation.Pat shows us how, far from being something to fear or fix, facing these suppressed emotions can be a powerful step towards personal growth and self-awareness. With a gentle and accessible approach, Pat coaches us to understand of the parts of ourselves that we often reject and, in doing so, helps us to unlock our hidden power.This breakthrough, practical guide will change the way you look at yourself - and your potential - forever. Seller Inventory # LU-9781804581889
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Shadow Work : A Practical Guide to Embracing Your Shadow Side, Tackling Shame and Transforming Pain into Power
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Shadow Work
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Paperback. Condition: New. Unlock the secrets of your hidden self with this electrifying guide to shadow work. Drawing on the work of Carl Jung, this book unpacks the concept of the 'shadow' - the place in our psyche where we bury difficult emotions (like anger, shame and grief), which are often rooted in childhood experiences and packed with the potential for self-transformation.Pat shows us how, far from being something to fear or fix, facing these suppressed emotions can be a powerful step towards personal growth and self-awareness. With a gentle and accessible approach, Pat coaches us to understand of the parts of ourselves that we often reject and, in doing so, helps us to unlock our hidden power.This breakthrough, practical guide will change the way you look at yourself - and your potential - forever. Seller Inventory # LU-9781804581889
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