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The OCD Recovery Journal: Creative Activities to Keep Yourself Well (Creative Journals for Mental Health) - Softcover
Synopsis
The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD.
This journal will support you in understanding and challenging your OCD and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and peer support worker Phoebe Webb, it will help you to build your own toolkit of recovery resources and to take positive steps towards living a full and happy life.
"synopsis" may belong to another edition of this title.
About the Author
Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and psychological therapist. She is the author of the Creative Journals for Mental Health series which launched with The Eating Disorder Recovery Journal in 2022. Find Cara on: @CaraLisette
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The OCD Recovery Journal: Creative Activities to Keep Yourself Well (Creative Journals for Mental Health)
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The OCD Recovery Journal: Creative Activities to Keep Yourself Well
Published by
Jessica Kingsley Publishers 2024-03-21, 2024
ISBN 10: 1805010956
ISBN 13: 9781805010951
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The OCD Recovery Journal
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Jessica Kingsley Publishers, GB, 2024
ISBN 10: 1805010956
ISBN 13: 9781805010951
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Paperback. Condition: New. Barron, Victoria (illustrator). The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD.This journal will support you in understanding and challenging your OCD and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and peer support worker Phoebe Webb, it will help you to build your own toolkit of recovery resources and to take positive steps towards living a full and happy life. Seller Inventory # LU-9781805010951
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The OCD Recovery Journal: Creative Activities to Keep Yourself Well (Creative Journals for Mental Health)
Published by
Jessica Kingsley Publishers, 2024
ISBN 10: 1805010956
ISBN 13: 9781805010951
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paperback
Seller: Chiron Media, Wallingford, United Kingdom
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paperback. Condition: New. Barron, Victoria (illustrator). Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Seller Inventory # 6666-GRD-9781805010951
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The OCD Recovery Journal (Paperback)
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ISBN 10: 1805010956
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Paperback. Condition: new. Barron, Victoria (illustrator). Paperback. The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD.This journal will support you in understanding and challenging your OCD and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and peer support worker Phoebe Webb, it will help you to build your own toolkit of recovery resources and to take positive steps towards living a full and happy life. The OCD Recovery Journal is for anybody struggling to stay motivated while managing the challenges of OCD. With journaling prompts and creative activities to help you take control of your OCD and care for yourself in the process, this journal is yours to be as free and imaginative with as you wish. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781805010951
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The OCD Recovery Journal
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OCD RECOVERY JOURNAL
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The Ocd Recovery Journal: Creative Activities to Keep Yourself Well
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ISBN 10: 1805010956
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The Ocd Recovery Journal: Creative Activities to Keep Yourself Well
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ISBN 10: 1805010956
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The Ocd Recovery Journal: Creative Activities to Keep Yourself Well
Published by
Jessica Kingsley Publishers, 2024
ISBN 10: 1805010956
ISBN 13: 9781805010951
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