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The Depression Journal: Creative Activities to Keep Yourself Well (Creative Journals for Mental Health) - Softcover
Synopsis
The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.
Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.
"synopsis" may belong to another edition of this title.
About the Author
Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and psychological therapist. She is the author of the Creative Journals for Mental Health series which launched with The Eating Disorder Recovery Journal in 2022. Find Cara on: @CaraLisette
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The Depression Journal: Creative Activities to Keep Yourself Well (Creative Journals for Mental Health)
Published by
Jessica Kingsley Publishers, 2025
ISBN 10: 1805014110
ISBN 13: 9781805014119
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paperback. Condition: Very Good. Barron, Victoria (illustrator). Unused, light shelfwear, Clean Copy, May have light wear on cover/edges, otherwise very good! We've been in business for over 25 years serving thousands of customers worldwide. Your satisfaction is extremely important to us.Established Seller, We Ship Daily! We pack your order with care so that it arrives in great condition. Seller Inventory # mon0000058518
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Depression Journal : Creative Activities to Keep Yourself Well
Published by
Jessica Kingsley Publishers, 2025
ISBN 10: 1805014110
ISBN 13: 9781805014119
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Softcover
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Condition: New. Barron, Victoria (illustrator). Seller Inventory # 47420937-n
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The Depression Journal
Published by
Jessica Kingsley Publishers, GB, 2025
ISBN 10: 1805014110
ISBN 13: 9781805014119
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Paperback. Condition: New. Barron, Victoria (illustrator). The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life. Seller Inventory # LU-9781805014119
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The Depression Journal: Creative Activities to Keep Yourself Well
Published by
Jessica Kingsley Publishers 2025-02-21, 2025
ISBN 10: 1805014110
ISBN 13: 9781805014119
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Seller: Chiron Media, Wallingford, United Kingdom
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Paperback. Condition: New. Barron, Victoria (illustrator). Brand new book, sourced directly from publisher. Dispatch time is 5-6 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Seller Inventory # 6666-HCE-9781805014119
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The Depression Journal
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PAP. Condition: New. Barron, Victoria (illustrator). New Book. Shipped from UK. Established seller since 2000. Seller Inventory # HU-9781805014119
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Depression Journal : Creative Activities to Keep Yourself Well
Published by
Jessica Kingsley Publishers, 2025
ISBN 10: 1805014110
ISBN 13: 9781805014119
Used
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Seller: GreatBookPrices, Columbia, MD, U.S.A.
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Condition: As New. Barron, Victoria (illustrator). Unread book in perfect condition. Seller Inventory # 47420937
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The Depression Journal: Creative Activities to Keep Yourself Well
Published by
Jessica Kingsley Publishers 2025-02-21, 2025
ISBN 10: 1805014110
ISBN 13: 9781805014119
New
Paperback
Seller: Chiron Media, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Barron, Victoria (illustrator). Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Seller Inventory # 6666-GRD-9781805014119
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The Depression Journal: Creative Activities to Keep Yourself Well (Creative Journals for Mental Health)
Published by
Jessica Kingsley Publishers, 2025
ISBN 10: 1805014110
ISBN 13: 9781805014119
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. Barron, Victoria (illustrator). The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR014957475
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The Depression Journal (Paperback)
Published by
Jessica Kingsley Publishers, London, 2025
ISBN 10: 1805014110
ISBN 13: 9781805014119
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Seller rating 5 out of 5 stars
Paperback. Condition: new. Barron, Victoria (illustrator). Paperback. The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life. This journal is a supportive guide to understanding and managing depression. Filled with creative activities, CBT and mindfulness techniques, colouring pages and journal prompts, it is designed to help you develop better communication skills and coping strategies to improve your wellbeing. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781805014119
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The Depression Journal
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
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PAP. Condition: New. Barron, Victoria (illustrator). New Book. Shipped from UK. Established seller since 2000. Seller Inventory # HU-9781805014119
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