Your Guide to Eating Disorder Recovery: How to Get Started and Keep Going (from Someone Who Has Been There) - Softcover

Lisette, Cara

  • 4.40 out of 5 stars
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9781805017110: Your Guide to Eating Disorder Recovery: How to Get Started and Keep Going (from Someone Who Has Been There)
Softcover
ISBN 10: 180501711X ISBN 13: 9781805017110
Publisher: Jessica Kingsley Pub, 2025

Synopsis

Eating disorders are complicated and personal, but so many books avoid going into what recovery really feels like. How do you manage setbacks? What about reclaiming your identity when an eating disorder has felt so intrinsic to who you are? How are you supposed to cope at work or when you're travelling?

This book guides you through the realities of eating disorder recovery, from an author who's lived it. From advice on body image and handling other people's opinions, to navigating holidays and unexpected emotions that crop up during recovery, it takes you step-by-step through the realities of recovery and helps you to make positive, sustainable progress.

Whether you're just starting your recovery, looking for help to stay motivated, or supporting a loved one, this guide will show you how to avoid pitfalls with practical advice from someone who's really been there.

"synopsis" may belong to another edition of this title.

About the Author

Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and psychological therapist. She is the author of the Creative Journals for Mental Health series which launched with The Eating Disorder Recovery Journal in 2022. Find Cara on: @CaraLisette

"About this title" may belong to another edition of this title.

Publisher
Jessica Kingsley Pub
Publication date
2025
Language
English
ISBN 10 
180501711X
ISBN 13 
9781805017110
Binding
Paperback
Number of pages
188
Rating
  • 4.40 out of 5 stars
    10 ratings by Goodreads