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Synopsis
While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body.
Discover the science behind inflammation, before learning how simple changes to our lifestyle can prevent, control and reduce chronic inflammation.
From getting quality sleep and reducing stress, to exercising and improving our diet – we examine common inflammatory foods, suggest useful food swaps, and look at the best anti-inflammatory foods out there.
We’ve even included 25 nutritious and delicious recipes for you to try at home. Take control of your life today, and you’ll see improvements to your health in no time.
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The AntiInflammatory Guide
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The Anti-Inflammatory Guide: Simple Steps to Fight Inflammation and Improve Your Health
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Future Books (edition First Edition), 2025
ISBN 10: 180521330X
ISBN 13: 9781805213307
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The Anti-Inflammatory Guide: Simple Steps to Fight Inflammation and Improve Your Health
Published by
Future Books (edition First Edition), 2025
ISBN 10: 180521330X
ISBN 13: 9781805213307
Used
Hardcover
First Edition
Seller: BooksRun, Philadelphia, PA, U.S.A.
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The Anti-Inflammatory Guide: Simple Steps to Fight Inflammation and Improve Your Health
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