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Synopsis
サーモンは脂っこい魚で、通常は生息する海によって分類されます。太平洋ではオンコルリンクス属の一部とみなされ、大西洋ではサルモ属に属します。回遊性の大西洋サケは 1 種だけですが、太平洋サケにはチヌーク (キング)、ベニザケ (レッド)、ギンザケ (シルバー)、ピンク、シロザケの 5 種が存在します。
サーモンに含まれるビタミンは、血液と神経細胞の活動を維持し、の生成を助けます。しかし、健康にとってサーモンの本当の美しさは、オメガ 3 脂肪酸が豊富に含まれていることです。ほとんどのオメガ 3 は「必須」脂肪酸です。あなたの体はそれらを作ることはできませんが、あなたの体の中で重要な役割を果たします。
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