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It’s Not Your Fault: Why Childhood Trauma Shapes You and How to Break Free - Softcover

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9781837820771: It’s Not Your Fault: Why Childhood Trauma Shapes You and How to Break Free
  • PublisherHay House UK
  • Publication date2023
  • ISBN 10 1837820775
  • ISBN 13 9781837820771
  • BindingPaperback
  • LanguageEnglish
  • Number of pages272
  • Rating
    • 4.18 out of 5 stars
      93 ratings by Goodreads

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ISBN 10: 1837820775 ISBN 13: 9781837820771
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Paperback. Condition: Very Good. Itâs Not Your Fault: Why Childhood Trauma Shapes You and How to Break Free This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781837820771

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ISBN 10: 1837820775 ISBN 13: 9781837820771
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Published by Hay House UK Ltd, London, 2023
ISBN 10: 1837820775 ISBN 13: 9781837820771
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Paperback. Condition: new. Paperback. This powerful self-help book will change the way you see your past and transform the way you live now.Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or depression? Do you feel emotionally numb, or are you unable to truly feel your emotions? You are not alone. And maybe you need to stop blaming yourself.We are all affected by our early experiences both good and bad. But for many of us, the patterns of our younger years have damaged us as adults, leaving us unable to truly feel or form lasting positive relationships with ourselves and others.As children, we're dependent on those around us to meet our emotional needs for us the need for boundaries, safety and love. When these key needs go unanswered, the template for good mental health in adulthood is not properly formed. As adults, we can learn to meet these needs for ourselves, and to break free from a life of unnecessary suffering. Doing so doesn't just heal the impact of our past, it also helps us unlock our true potential in life.Childhood trauma will continue to trap us throughout our lives if we don't seek to confront it. Drawing on his own healing from childhood trauma and his clinical work with thousands of patients, Alex Howard sets a clear path to understanding your own unique blueprint from childhood and then provides a clinically proven reset plan for healing.It's Not Your Fault will help you to understand your trauma and heal its impact, build better boundaries and connect to your emotions to create healthy and fulfilling relationships. It's Not Your Fault will help you to understand your trauma and heal its impact, build better boundaries and connect to your emotions to create healthy and fulfilling relationships. This powerful self-help book will change the way you see your past and transform the way you live now. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781837820771

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Published by Hay House UK 12/09/2023, 2023
ISBN 10: 1837820775 ISBN 13: 9781837820771
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Paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781837820771

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