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Care Package: Harnessing the Power of Self-Compassion to Heal & Thrive - Softcover

 
9781837821938: Care Package: Harnessing the Power of Self-Compassion to Heal & Thrive
  • PublisherHay House UK Ltd
  • Publication date2023
  • ISBN 10 1837821933
  • ISBN 13 9781837821938
  • BindingPaperback
  • LanguageEnglish
  • Number of pages304

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9780692111550: Care Package: A Path To Deep Healing

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Mcnutt Iii, Sylvester
Published by Hay House UK Ltd, 2023
ISBN 10: 1837821933 ISBN 13: 9781837821938
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Sylvester McNutt, III
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ISBN 10: 1837821933 ISBN 13: 9781837821938
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Paperback. Condition: new. Paperback. Move beyond pain and discover the healing power of self-careHave shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled?Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons hes learned to overcome obstacles and truly thrive.To help guide you down your own path of healing, Sylvester provides: Strategies for managing stress, setting boundaries, and cultivating healthy habits Practical tactics for processing childhood trauma and being present as an adult Tools to move beyond the feelings of pain that are holding you back Inspiring advice that will urge you to keep moving forwardHealing from pain is not easy, but it is possible. With Sylvesters guidance, you will find the inspiration to release, to forgive, to vibrate higher, and to practice self-care every single day. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781837821938

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ISBN 10: 1837821933 ISBN 13: 9781837821938
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