Items related to High-Functioning Anxiety: A 5-Step Guide to Calming...
- PublisherHay House UK
- Publication date2024
- ISBN 10 1837822255
- ISBN 13 9781837822256
- BindingPaperback
- LanguageEnglish
- Number of pages256
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High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR013837312
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High-Functioning Anxiety (Paperback)
Published by
Hay House UK Ltd, London, 2024
ISBN 10: 1837822255
ISBN 13: 9781837822256
New
Paperback
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the real you?People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, its a very different story. HFA is rooted in fear the fear of others seeing the real us and can lead to a cycle of overworking, overthinking, and self-criticism.Award-winning psychologist Dr Lalitaa is here to tell you that you dont have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself. Youll discover: the main symptoms of high-functioning anxiety and how they emerge in daily behaviour the two sides of high-functioning anxiety: how you see yourself vs. how you present yourself to the world how to release old modes of thinking and habitual thought patterns and replace them with healthy attitudes practical methods for creating and sustaining long-term lifestyle changes, so that you can calm the inner panic, find balance, and thriveThis transformational book will show you how to break the toxic cycle of high-functioning anxiety for good. Discover the two sides of high-functioning anxiety and a simple five-step plan to move from disconnection, low self-esteem, and shame to self-discovery, self-awareness, and self-worth. This transformational book will show you practical methods to create long-term lifestyle changes, so that you can calm the inner panic, find balance, and thrive. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781837822256
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High-Functioning Anxiety
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High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving
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High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving
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High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving
Published by
Hay House UK Ltd, 2024
ISBN 10: 1837822255
ISBN 13: 9781837822256
New
Paperback / softback
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
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Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. 262. Seller Inventory # B9781837822256
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HIGH-FUNCTIONING ANXIETY
Seller: Revaluation Books, Exeter, United Kingdom
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Trade Paperback. Condition: Brand New. 256 pages. 8.50x5.31x0.75 inches. In Stock. Seller Inventory # __1837822255
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High-Functioning Anxiety
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
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Condition: New. 2024. Trade Paperback . . . . . . Seller Inventory # V9781837822256
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High-Functioning Anxiety
Seller: Kennys Bookstore, Olney, MD, U.S.A.
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Condition: New. 2024. Trade Paperback . . . . . . Books ship from the US and Ireland. Seller Inventory # V9781837822256
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High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving
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