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Synopsis
'This is a book for NOW! *****' Amazon reviewer
Self-doubt can creep in at any time, and at times of great stress or grief, our guards can drop even further, making us susceptible to crises of confidence and feelings of inadequacy in all spheres of our lives.
In this practical book from renowned psychotherapist Gael Lindenfield, readers will learn to work through these feelings, reclaim their sense of self-worth and bounce back feeling stronger, positive and even more confident than before. Set out in practical chapters, the book allows readers to identify the root cause of their feelings of self-doubt and offers pragmatic, easily implementable solutions.
Throughout the book, Gael explores our knee-jerk response to punish and retreat into ourselves in times of great stress, whether that manifests itself through dietary choices, insomnia and sleep-related issues or more problematic self-destructive behaviour, and equips readers with key tools allowing them to step back and take stock of these behaviours before they embed themselves.
Whatever the cause of your unhappiness and self-doubt – personal, work-related, or a combination of the two – this book gives you all the tools you need to conquer the overwhelm, dust yourself off and regain positivity, whatever life throws at you.
"synopsis" may belong to another edition of this title.
About the Author
Gael Lindenfield is a psychotherapist and a leading voice in confidence and self-help. She is also the internationally bestselling author of 21 ground-breaking personal development books, which have been translated into 33 languages.
"About this title" may belong to another edition of this title.
- PublisherTrigger
- Publication date2020
- ISBN 10 1837962502
- ISBN 13 9781837962501
- BindingPaperback
- LanguageEnglish
- Number of pages210
- Rating
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Paperback. Condition: new. Paperback. 'This is a book for NOW! *****' Amazon reviewerSelf-doubt can creep in at any time, and at times of great stress or grief, our guards can drop even further, making us susceptible to crises of confidence and feelings of inadequacy in all spheres of our lives.In this practical book from renowned psychotherapist Gael Lindenfield, readers will learn to work through these feelings, reclaim their sense of self-worth and bounce back feeling stronger, positive and even more confident than before. Set out in practical chapters, the book allows readers to identify the root cause of their feelings of self-doubt and offers pragmatic, easily implementable solutions.Throughout the book, Gael explores our knee-jerk response to punish and retreat into ourselves in times of great stress, whether that manifests itself through dietary choices, insomnia and sleep-related issues or more problematic self-destructive behaviour, and equips readers with key tools allowing them to step back and take stock of these behaviours before they embed themselves.Whatever the cause of your unhappiness and self-doubt personal, work-related, or a combination of the two this book gives you all the tools you need to conquer the overwhelm, dust yourself off and regain positivity, whatever life throws at you. Whatever the cause of your unhappiness and self-doubt personal, work-related, or a combination of the two this book gives you all the tools you need to conquer the overwhelm, dust yourself off and regain positivity, whatever life throws at you. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781837962501
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