Everyday Calming Rituals: Simple Daily Practices to Reduce Stress - Softcover

Ahsan, Tania

Softcover

ISBN 10: 1837963428 ISBN 13: 9781837963423

Publisher: Trigger Publishing, 2020

Synopsis

'A warm, knowledgeable guide that will calm even the most frazzled soul' – Poorna Bell, author, In Search of Silence

Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first-aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry. Rituals featured include: Vision boards, mindful listening, smudging, self-massage and tea ceremonies. The book also includes daily, weekly and monthly rituals which you can easily integrate into your life.

About this title

About the Author

Tania Ahsan is the author of The Brilliant Book of Calm and Declutter Your Life: From Chaos to Calm. She practises daily rituals, mindfulness and meditation in order to increase her own sense of calm. Tania is a regular contributor to Kindred Spirit magazine amongst others.

Edition details

• Publisher: Trigger Publishing
• Publication date: 2020
• ISBN 10: 1837963428
• ISBN 13: 9781837963423
• Binding: Paperback
• Language: English
• Number of pages: 188