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Synopsis
'A warm, knowledgeable guide that will calm even the most frazzled soul' – Poorna Bell, author, In Search of Silence
Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first-aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry. Rituals featured include: Vision boards, mindful listening, smudging, self-massage and tea ceremonies. The book also includes daily, weekly and monthly rituals which you can easily integrate into your life.
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About the Author
Tania Ahsan is the author of The Brilliant Book of Calm and Declutter Your Life: From Chaos to Calm. She practises daily rituals, mindfulness and meditation in order to increase her own sense of calm. Tania is a regular contributor to Kindred Spirit magazine amongst others.
"About this title" may belong to another edition of this title.
- PublisherTrigger Publishing
- Publication date2020
- ISBN 10 1837963428
- ISBN 13 9781837963423
- BindingPaperback
- LanguageEnglish
- Number of pages188
- Rating
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Everyday Calming Rituals
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Everyday Calming Rituals: Simple Daily Practices to Reduce Stress (Paperback or Softback)
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Trigger Publishing 10/1/2020, 2020
ISBN 10: 1837963428
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Everyday Calming Rituals: Simple Daily Practices to Reduce Stress [Hardcover] Ahsan, Tania
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Everyday Calming Rituals (Hardcover)
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Hardcover. Condition: new. Hardcover. 'A warm, knowledgeable guide that will calm even the most frazzled soul.' - Poorna Bell, author, In Search of SilenceActively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.Rituals featured include: Vision boards, mindful listening, smudging, self-massage and tea ceremonies. The book also includes daily, weekly and monthly rituals which you can easily integrate into your life. Rituals help us connect to ourselves and the world around us: they improve our wellbeing and our sense of belonging. In this practical guide, Tania Ahsan focuses on rituals we can all use that are rooted in our five main senses: by performing these daily, we can relieve stress and live a calmer, more balanced, life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781837963423
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